Tension! Your arch enemy, how do you get rid of it!
life·@a-a-lifemix·
0.000 HBDTension! Your arch enemy, how do you get rid of it!
<html> <p>All of us are going through the moments of tension in our lives, and in this world full of everything but rest, these will not be moments, but will extend to hours, days and nights in length, will not save you Umm Kulthum no matter how extended voice and the tension that almost suffocates you.</p> <p>https://image.ibb.co/jzC3O6/stress_1.jpg</p> <p>Kill everything in your life, stop doing your work the way you want it, affect your life flow, prevent you from sleeping, your entire family is overwhelmed by the overload of tension that walks on your feet at home, everything in this life will work against you; The state of tension.</p> <p>A world full of wars around you, a rise in prices, nothing to be optimistic about or just rest. Everything is tense starting with you and not ending with the armies of the big countries. Let us all of this day give you some of the tips that will protect you from this atmosphere overloaded tension, to create around you halo of comfort, even relative ones:</p> <p><strong># Note:</strong></p> <p>https://www.arageek.com/wp-content/uploads/2017/10/The-Iron-Lady-1.jpg</p> <p>We all want that friend who we drop all his chests and problems, cry on his shoulder, complain to him all our worries and our pain without fear to go and exposes among all people without exception!</p> <p>Well, the note will give you all this, write whatever you feel on those papers you will never betray if you hide it well, show yourself the real paper, write all the evil thoughts you have from time to time, writing all this is a way to get these feelings out The negative of your head, make sure that everything you write will not come back to show you back in your head in the form of annoying ideas, write everything.</p> <p><strong># Exercise</strong></p> <p>https://www.arageek.com/wp-content/uploads/2017/10/exercise.jpg</p> <p>Leaving the house or where you sit when you are tense is very difficult, but if you do, you will have cut three quarters of the way and not the middle as usual.</p> <p>When we have anything in this life, we resort to the mattress, the one who is capable of implying and not letting us leave unless we have had enough of it, put us in our day and a lot of time, and the rest of the night will simply be simply a figment of your nerves.</p> <p>From now on, when everything in this life gets to you, start doing anything, start your email, after a period of getting used to the email, go for walking, the only thing in life that will benefit you and relax your nerves and treat you like bedding, but better than some Cases.</p> <p>Walking is the best thing to do when you feel stressed. You do not need special clothes, you do not need special shoes, you do not need anything, just two feet, and some stress that will push you out of the house and practice what you've been advised to do since lines, walk.</p> <p><strong># Keep busy</strong></p> <p>https://www.arageek.com/wp-content/uploads/2017/10/c83bd32807e73fa8aafa2fb20bdce4a6-busy-bags-poster-design.jpg</p> <p>I do not know that this advice is of no use to you. Stress does not leave a vacant place in your mind to do anything in this life, but this advice is for pre-tension. Keep yourself as much as possible. The moments of emptiness will generate tension. What if "Stoddk to the swamp of tension full of your will.</p> <p>My father used to leave work only in the evening when the night had wrapped up the city, although his work ended in the middle of the day, but he knew that if he returned early, there was nothing waiting for him in the house except tension, so stay away from him and indulge in work is what kept the house quiet Overtime I think!</p> <p><strong># Values of your problems</strong></p> <p>Most of the time our problems are illusions of problems invented by our mind to make us feel a bit more. Overly thinking leads to problems of course. Anything in this life that goes beyond its normal state turns against it.</p> <p>Ask yourself clearly and explicitly "Is this a problem? "Is a misunderstanding, misconduct, misunderstanding, a simple mistake, all the long-lasting and unsolved problems that start, take them away from their roots and do not allow them to grow.</p> <p>A silly joke from your colleague is not that problem that requires thinking too much to answer and cut off your relationship with this friend, a misplaced word by your husband is not the end of the universe, NATO will not move for it too, no need to inflate things, your mind plays against you sometimes , No need to listen to him always.</p> <p><strong># Drink water, a lot of water!</strong></p> <p>https://www.arageek.com/wp-content/uploads/2017/10/why-drink-water-for-better-health_1-1024x664.jpg</p> <p>The biggest problem of stress is eating at stress, please if you are a male do not move to the next paragraph immediately, we are also guilty as much as females !!</p> <p> Do not eat when you get stressed, do not eat when you get stressed, do not eat when you get stressed, all of this will push you to more stress, pizza will not change anything, coffee will increase your anger dramatically, food remains leftovers but in your stomach, will cause more fat that you do not need Certainly.</p> <p>When you get angry, when you do something, just drink water, you can not imagine the magical effect of water on you when you get angry or tense. Water has that magical ability to change your situation and your mood to the situation you see in minutes. I will not talk you too much, just drink water the next time you feel angry or tense, and the author of these words reminds you of some soft words.</p> <p><strong># Tears</strong></p> <p>http://www.lwfgc.org/hp_wordpress/wp-content/uploads/2017/01/its-over.jpg</p> <p>The best way Among these methods and tips, tears are the quickest, easiest, best and most convenient way to get rid of anything that bothers you, especially stress.</p> <p>All you have to do is bring in the tension you feel, store all the tension, anger, and exhaustion for an hour, wash it all with tears, let it sweep away everything you can sweep away, you will feel immediate psychological comfort once you are finished, you will feel happy immediately, You will feel free after decades of imprisonment.</p> <p>If you are ashamed of those droplets that will carry you a heavy burden, go to the bathroom, go to a place where you are alone, and practice this hidden activity, unlike any other hidden activity you will practice in your life.</p> <p><strong># Breathe, just breathe</strong></p> <p>https://www.arageek.com/wp-content/uploads/2017/10/JustBreathepic.jpg</p> <p>I do not know you swim in this section for sure, but the most important thing you can do during stress bouts before you think about the thing that made you tense at the beginning of the place is to breathe.</p> <p>It is not that inhalation and exhalation that we always do; it breathes deeply. I feel those very small atoms of oxygen penetrating the airways of your lungs. Exhale with carbon dioxide everything in your chest from shackles. Bring out that thing inside you which boils like fire. , I feel the hot air coming out of you carrying everything you want to get rid of.</p> <p>In the end, each of us has his own way of dealing with stress, but you do not have to break, do not hit, do not use your power and waste it in something like tension.</p> <p>How do you deal with your anger and tension? Do you see any of the tips we mentioned actually work in some cases? Let's hear your advice in the comments!</p> <p> ---------------------------------------------------</p> <p>I spent a fow hours writing in this, I hope that this post you like it, I'm sorry about the grammatical errors </p> <p>https://steemitimages.com/DQmRhDtjokAZnGKi4QwheqksKTFo6m4fsjMYsNNrsitC1xk/DQmRhDtjokAZnGKi4QwheqksKTFo6m4fsjMYsNNrsitC1xk.gif</p> <p><br></p> </html>
👍 minnowpond1, a-a-lifemix, minnowbooster, unipsycho, kingjrn, originalworks, ryanne, amarchhetri, mageofor, smartdeveloper, christianity101, unsw, ingdirect, holoz0r, criptoworld, cheftony, steemitboard, naloman, ronel, alihamza, siyulaters, kryptocoin, venomnymous, leap8, andrewade, fugetaboutit, ariannavassalla, avocadotoast, nainaztengra, sumaira12, godo, carterx7, nafisislam, cryptowarrior88, chanelle, coolguy123, danizaharie, pammykumari, jist, randowhale, daio, btcbillionaires, sameerkumar, sudhirk121287, avii, bitland, saddarullah, ramirezcool1, ericadams, kazalmahi, majidalikhan1, mariachan, mam, pipiczech, jorgeharney, robertgable, leecain, petejacobson, mdsamad, christianchannel, flyingcam, bahagia-arbi, kaizencrrr, akhilbd, f592084847, suresh143,