馃敟Rutina de Espalda馃敟 [ESP] [ENG]
hive-108943路@abrahamjsr路
0.000 HBD馃敟Rutina de Espalda馃敟 [ESP] [ENG]
<center> [](https://3speak.tv/watch?v=abrahamjsr/oelvqfjz) |<center>鈻讹笍 [Watch on 3Speak](https://3speak.tv/watch?v=abrahamjsr/oelvqfjz)</center>| |-| </center> --- |<center></center>| |-| <div class="text-center"> # **馃敟Rutina de Espalda馃敟** </div> --- <div class="text-justify"><div class="pull-left"> Saludos amigos de la Comunidad Swc, mi nombre es Abraham S谩nchez, mi nombre de usuario es @abrahamjsr, hoy quiero compartir con ustedes una rutina de ejercicios con los que trabajaremos muy bien la espalda y mejoraremos la fuerza de tiron. </div> <div class="text-justify"><div class="pull-right"> Greetings friends of the Swc Community, my name is Abraham Sanchez, my username is @abrahamjsr, today I want to share with you an exercise routine with which we will work very well the back and improve the strength of pull. </div> --- <div class="text-justify"><div class="pull-left"> Dicha rutina est谩 armada con ejercicios b谩sicos nivel e intermedio, enfocada en nuestra en nuestros dorsales, tambi茅n dichos ejercicios van a emplear fuerza fe nuestros biceps. </div> <div class="text-justify"><div class="pull-right"> This routine is made up of basic level and intermediate exercises, focused on our dorsal muscles, and also these exercises are going to use our biceps strength. </div> --- <div class="text-justify"><div class="pull-left"> Para esta rutina estaremos trabajando en base a los siguientes ejercicios: 1) Dominadas: 10Reps/5Sets Descanso: 30 Segundos. 2) Dominadas Cerradas: 10Reps/4Sets Descanso: 30 Segundos. 3) Dominadas Abiertas: 8Reps/4Sets Descanso: 30 Segundos. 4) Remos: 6Reps/4Sets Descanso: 30 Segundos. 5) Muscle-up: 4Reps/4Sets 6) Dominadas Australianas: 12reps/4Sets Descanso: 30 Segundos. </div> <div class="text-justify"><div class="pull-right"> For this routine we will be working on the following exercises: 1) Pull-ups: 10Reps/4Sets Rest: 30 Seconds. 2) Pull-ups Closed: 10Reps/4Sets Rest: 30 Seconds. 3) Open plan pull-ups: 8Reps/4Sets 4) Oars: 6Reps/4Sets 5) Muscle-up: 4Reps/4Sets Rest: 30 Seconds. 6) Australian Pull-ups: 12Reps/4Sets Rest: 30 seconds. </div> --- <div class="text-center"> ## **Ejercicios | Exercises** </div> --- |<center>**Dominadas**</center>|<center>**Pull-ups**</center>| |-|-| |<center></center>| |-| --- |<center>**Dominadas Cerradas**</center>|<center>**Pull-ups Closed**</center>| |-|-| |<center></center>| |-| --- |<center>**Dominadas Abiertas**</center>|<center>**Open plan pull-ups**</center>| |-|-| |<center></center>| |-| --- |<center>**Remos**</center>|<center>**Oars**</center>| |-|-| |<center></center>| |-| --- |<center>**Muscle-up**</center>|<center>**Muscle-up**</center>| |-|-| |<center></center>| |-| --- |<center>**Dominadas Australianas**</center>|<center>**Australian Pull-ups**</center>| |-|-| |<center></center>| |-| --- --- --- <div class="text-center"> ## **Cr茅ditos | Credits** </div> --- |<center>**C谩mara:**</center>|<center>**Camera:**</center>| |-|-| |<center>@abrahamjsr</center>|<center>@abrahamjsr</center>| |<center>**Dispositivo:**</center>|<center>**Device:**</center>| |<center>Infinix Hot 12</center>|<center>Infinix Hot 12</center>| |<center>**Producci贸n:**</center>|<center>**Production:**</center>| |<center>@abrahamjsr</center>|<center>@abrahamjsr</center>| |<center>**Aplicaci贸n de edici贸n:**</center>|<center>**Editing application:**</center>| |<center>[Capcut](https://play.google.com/store/apps/details?id=com.lemon.lvoverseas)</center>|<center>[Capcut](https://play.google.com/store/apps/details?id=com.lemon.lvoverseas)</center>| |<center>**Edici贸n de portada:**</center>|<center>**Cover edition:**</center>| |<center>[InCollage](https://play.google.com/store/apps/details?id=photocollage.photoeditor.collagemaker)</center>|<center>[InCollage](https://play.google.com/store/apps/details?id=photocollage.photoeditor.collagemaker)</center>| |<center>**Traducci贸n**</center>|<center>**Translation**</center>| |<center>[DeepL](https://play.google.com/store/apps/details?id=com.deepl.mobiletranslator)</center>|<center>[DeepL](https://play.google.com/store/apps/details?id=com.deepl.mobiletranslator)</center>| --- |<center>**M煤sica Libre de Derechos de Autor**</center>|<center>**Copyright Free Music**</center>| |-|-| |<center>[OSKI - What's The Problem? / Electronic Pop / NCS - Copyright Free Music] Music(https://youtu.be/aP-XK5fxdcs?si=MQfPy_heY0HrPBrU)</center>| |-| --- <div class="text-justify"><div class="pull-left"> ***驴Quieres saber m谩s de m铆? Puedes hacerlo a trav茅s de mis otras redes sociales:*** </div> <div class="text-justify"><div class="pull-right"> ***Do you want to know more about me? You can do it through my other social networks:*** </div> --- <div class="text-center"> ## **Redes Sociales | Social Networks** </div> --- |<center>[](https://www.instagram.com/abrahamjsr/)</center>|<center>[](https://www.facebook.com/abrahamjsr)</center>| |-|-| --- 鈻讹笍 [3Speak](https://3speak.tv/watch?v=abrahamjsr/oelvqfjz)