[![Thumbnail](http://ipfs.io/ipfs/QmX8U3KswAPJeTwk6E18tFhuMn3cqd3CUZEJ66UGkvoesu)](https://dlive.io/video/acromott/3d3a7a20-30b0-11e8-8c78-95b7c3b77998)

#### What's up DLive!<h4>

Today I wanted to share a fun handstand drill you can do with a partner. One of the best ways to improve your handstand is with a spotter. A spotter can help guide you into a handstand and find your proper handstand position. The spotter can all so help the person doing the handstand to come down to their feet slowing. 
It is also WAY fun and motivating when practicing with some one else!😊

Today @karensuestudios and I will be showing you how to do "tuck up drills". 
The person getting into their handstand will place their hands on the ground and then jump their feet of the ground and find a tucked position. Next, they will shoot their legs straight up into the air.

The person spotting, will make sure the person doing the handstand does not over shoot. They can also guide the handstander into a straight line. Help the person by moving them so their hand, arms, shoulders, hips, legs, and feet are all stacked in a straight line.

This drill will help improve your overall strength and endurance. Adding these into your hand stand practice 2-3 times a week can really help you step up your handstand game!
Even if you don't practice handstand, this can be a fun way to workout with a buddy! 

### Take a look at my new @Dlive video for full details.   

<center>![ezgif.com-video-to-gif (19).gif](https://steemitimages.com/DQmYwxFGCvrNxSH5wwv3jeuXXS417NiyVK9zd6netnDiptT/ezgif.com-video-to-gif%20(19).gif)


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![snap (45).jpg](https://steemitimages.com/DQmczvHhUStbHc7VyMWUoZeAPGUafxZYgL7DQbzPbkDdEfg/snap%20(45).jpg)


I love practicing handstands! I will be bring you more video tutorials soon!
I hope you enjoyed watching this handstand drill on @dlive!
If you have any questions, leave me a comment below.

Have an awesome day!!
STEEM ON!
![ezgif.com-add-text (1).gif](https://steemitimages.com/DQmTuZYauXkiddzZRBy4GrmZ9Qo2fwHx1bAUNY1oLhjfhV8/ezgif.com-add-text%20(1).gif)
@acromott</center>

My video is at [DLive](https://dlive.io/video/acromott/3d3a7a20-30b0-11e8-8c78-95b7c3b77998)