Meaning: "Zen" (meditation) "Tangle" (scribble), this method helps to release stress, you only need a pencil or pen and paper or material to write, This method was created so that anyone of any age can practice it regardless of the place or the time.
The essence of the Zentangle is to make strokes, focusing on the here and now, on the activity we are doing, not let the mind wander but focus on the drawing that emerges, draw a spontaneous form and how it comes out, without a previous idea and without thinking about the result.

I am a lover of this technique, every time I can I do them, I enclose several of them that I have made.


![](https://steemitimages.com/DQmVFcwXx1edAvfMfXNc9C4DYamq1CPzP8KGCzyXYdMMFp9/imagen.png)