Always tired and listless? – Causes and tips for chronic fatigue.
marketing·@adityajainxds·
0.000 HBDAlways tired and listless? – Causes and tips for chronic fatigue.
**Dear Hivers** Do you continually feel drained and slow?There are always days when you feel tired and listless. Fatigue is a useful cautious arrangement of the body that signals that we should rest. However, if you always feel tired even after recovery phases, you should get to the bottom of the causes. If the tiredness lasts longer than six months, it is called chronic tiredness, which could also be due to a disease.  The following signs can indicate chronic fatigue: red eyes Getting tiredness every hour. General listlessness The ability to concentrate decreases decrease in performance Powerless limbs Possible causes of chronic fatigue Lack of diet, bad sleep and stress, but also illnesses can be possible reasons. Lack of sleep A restful sleep is necessary so that we have enough energy for the day. Wrong nutrition If our body lacks important vitamins and nutrients, we are listless and less efficient.A proper and balanced diet can combat fatigue caused by nutrient deficiencies. side effect of medication Numerous meds can prompt lack of sleep or constant fatigue. Psychotropic drugs such as antidepressants or neuroleptics opiates and other narcotics tranquilizers BP reducing agents beta blockers or ACE inhibitors muscle relaxants Fatigue as a symptom of illness. In some diseases, such as chronic fatigue syndrome or fibromyalgia, constant tiredness is a leading syndrome. In most diseases, however, exhaustion occurs as a non-specific symptom. Fatigue is a common symptom of the following diseases, among others: hypothyroidism kidney failure Low blood pressure Iron deficiency with anemia autoimmune diseases depressions cancers heart failure Kidney and liver damage Tips against chronic fatigue You can do a lot yourself to counteract the fatigue. **Pixabay royalty free Image Credit : [1](https://pixabay.com/photos/hypertension-high-blood-pressure-867855/ )** <center></center> <center>  </center> <center>  </center> <center>  </center> <center>Credit: doze</center>
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