![Capture.JPG](https://gateway.ipfs.io/ipfs/QmUHyh9LoDvWsWHsNKjSktfCfYy9tUr9N1rYmQHTLcG8iE)


# Need to know better in diabetes
Diabetes is a disease of whole life. There is no permanent treatment for this disease.
If you follow some rules and regulations, diabetes can be good for a lifetime.

Everyday work should be done:
The doctor or the diabetic who has given a healthy diet plan should follow it every day.

The body should exercise or exercise at least 5 days a week. It is good to know which type of physical exercise or exercise will be useful.
If the drug prescription is given, then medicines should be taken in due course.

The blood glucose standard should be checked to see if it is like. Every time the blood glucose is checked, the results should be recorded in the record book.

Sometimes it will be seen that there are no cuts, blisters, blisters, wounds, swelling or red on the legs. It is also good to see if there is a wound on the toes, even if it has wounds on the toes.

Brush teeth and gums and floss should be regular.
Do not smoke.
Every time the doctor will see the things he checks at

@ Blood Glucose Record: Look at whether blood glucose was too low or increased at any time.

@ Weight: It is good to know from the doctor what should be the proper weight of the body. If you are overweight, you can also know how to get normal weight.

@ Blood pressure: Most people who have diabetes should have blood pressure values ​​below 130/80. It is also good to know how this can be achieved.

@Diabetes Diabetes Plan: If there is any problem with diabetes medication, then the doctor should ask and consult.
@padazugal: If you have any injuries on foot, you will also see health care workers.
@ Exercise plan: To be active, you will also be able to know from the doctor what type of exercise is suitable.
@ Eating plan: What is eating, how much is eating, it is better to discuss everything when eating.
@ Practice of smoking: If you have such a bad habit, it is good to know the doctor how well it is without dislocation.
* At least twice the exams or tasks should be done every year.

AIC Test: This blood test will be done at least twice a year. The results showed that the average amount of blood glucose in the last two to three months was.

Blood lipid test
Total cholesterol should be aimed at under 200.
LDL: Target will be placed below 100.
HDL: 40 for men and over 50 for women.
TrigySabide: Keeping the target below 150.
Check out the work of kidneys.
Whether urine is present in the protein. If possible, the kreotinine value (0.6-1.2) in the blood.
Eyes test: The destroyer should be shown twice a year for cleaning and checkup.
Flu Shot: It's good to have a single flu shot every year.