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|<center>*<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>*</center>|
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<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>

<center><h1>Entrenando Front Lever en mi hogar</h1></center> <center><h2>
***Training Front Lever at home***</h2></center>

<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>


|<center>**Español**</center>|<center>**English**</center>|
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<div class="text-justify"><div class="pull-left">¡Hola comunidad de <div class="phishy">HIVE</div> y <div class="phishy">SWC</div>!. El front lever es uno de los movimientos que mas domino en la calistenia ya que entendí desde un principio como es su ejecución por eso se me hizo sencillo de obtener, a pesar de esto también logré unas pull ups y la variante de touch que si se entrena mas enfocado ya que aquí si aumenta la dificultad en el ámbito del front lever. Pese a estas cosas últimamente no lo he entrenado tanto como cuando me motive al sacarlo ya que necesito equilibrarlo con la plancha, en esta oportunidad en la comodidad de mi hogar realizo unos aguantes de touch front lever y pull ups para probar mi fuerza pues a pesar de todo no voy tan mal para no entrenarlo tanto ya después de dominar un poco mas la plancha me enfoco más al front para lograr un buen aguante de touch y mas pull ups del mismo.</div>

<div class="text-justify"><div class="pull-left">Hello <div class="phishy">HIVE</div> and <div class="phishy">SWC</div> community!. The front lever is one of the movements that I master the most in calisthenics since I understood from the beginning how to execute it, which is why it was easy for me to obtain, despite this I also achieved some pull ups and the touch variant that is trained more focused since here the difficulty in the area of ​​​​the front lever increases. Despite these things lately I have not trained it as much as when I motivated myself to take it out since I need to balance it with the plank, this time in the comfort of my home I do some touch front lever holds and pull ups to test my strength because despite everything I am not doing so badly for not training it so much. After mastering the plank a little more, I focus more on the front to achieve a good touch hold and more pull ups of the same.</div>

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<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>

<center>Contenido Original Creado por
*Original Content Created by*
@aestrals</center>

<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>

<center>Traductor
*Translator*
 <a href="https://translate.google.com/?hl=es"><strong>**Google Translate**</strong></a></center>

<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>
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Publicación realizada el día Jueves
*Publication made on Thursday*
10/04/2025


Detalles de Edición
*Edition Details*

Dispositivo
*Device*
**Tecno Camon 18P**

Editor de Fotografía
*Photography Editor*
<a href="https://picsart.com/es/create" >PicsArt</a>

Cámara
*Camera*
@aestral 


Sebastin
<a href="https://www.instagram.com/sebaz_in/" >Instagram</a>

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For the best experience view this post on [Liketu](https://liketu.com/@aestrals/entrenando-front-lever-en-mi-hogar-esp-eng)