My Quest for a Nutritious Breakfast / 栄養のある朝ご飯
hive-120586·@akipponn·
0.000 HBDMy Quest for a Nutritious Breakfast / 栄養のある朝ご飯
Typical German breakfast is bread with jam, butter, or chocolate spread (Nutella!). It's undoubtedly easy to prepare and are a favorite among kids, which makes them handy for busy mornings. However, from a nutritional standpoint, these breakfast choices leave a bit to be desired ... In the spring, I planted a lot of strawberries on my balcony. Picking and eating them in the mornings made me appreciate the richness of a breakfast with fruit. Since then, I have started to keep a stock of fruit at home. Now that the blackberries are ripe, I occasionally go out to pick them with my daughter. Thank you, local black berry bushes!   I often serve fruit cut up as it is, and sometimes I serve it with pudding or yogurt. Occasionally, there is a bit left over, and I started experimenting with smoothies. The one in the picture below is made with banana, spinach, and the flesh around the pit of a peach.  A hot sandwich made with any vegetables, mushrooms, and cheese I have in the refrigerator is also a good option.  But without being too strict, there are still days when I have bread with chocolate spread 😅 On Sundays, I often buy a cake from the previous day's market, focusing on enjoyment, and sometimes have cake for breakfast.  I remember how delightful it was to have cake for breakfast sometimes, especially during or after exams, when my mother would prepare it for me. It brings back memories! What do you have for breakfast? Do you have any ideas or suggestions for improving the nutritional balance of breakfast? I would love to hear them 😊 <center>~~~</center> ドイツの朝食といえば、パンにジャムやバター、チョコレートスプレッド（ヌテラ！）を塗ったものが一般的です。確かに簡単に用意できて子供の好物でもあり、忙しい朝には便利なのですが、栄養面では少しというかかなり心配です。ご飯が大好きなので、せっかくの1日3枚のご飯券を有効に使いたいというのもあります 😁 春にバルコニーに大量にいちごを植えて、朝バルコニーでいちごをとって食べるようになり、果物のある朝食の豊かさを再認識して、果物を買い置きするようになりました。ブラックベリーが熟してきたので、子供と摘んでくることもあります。ありがとう、近所の茂み。   果物はそのまま切って出すほか、プリンやヨーグルトに添えて出すこともあります。微妙に残ってしまうこともあり、スムージーを研究し始めました。下の写真は、バナナとほうれん草に、ももの種のまわりの実を足したものです（ちなみにドイツでは桃の皮食べるんですよ・・・・・・・！）。  冷蔵庫にある野菜やきのことチーズで作るホットサンドもいいですね。  とはいえ厳しくしすぎず、チョコレートスプレッド＋パンの日も未だにあります 😅 日曜日は前日のマーケットでケーキを買ってくることが多く、楽しみを重視して、朝食をケーキにすることもあります。  ケーキの朝食は、試験中や試験明けなど、時々母が用意してくれて、なんともうれしかったのを覚えています。懐かしい！ みなさんは朝食に何を食べますか？ 朝食の栄養バランスを上げるためのアイデアや提案はありますか？ よかったら教えてください 😊
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