Generally, the food we eat every day contains natural vitamins. But those vitamins are so sensitive that if the proper process is not cooked then the nutritional quality of those foods is damaged. But sometimes our body can not absorb the natural vitamins from these natural foods in normal process. Foods that contain fatets and tannins inhibit the absorption of vitamins in our body. Vitamin does not contain any calories and vitamins help to consume protein, carbohydrate and fat in the daily diet. Vitamin also helps in increasing the body and tissue of our body, as well as the maintenance of various organs and the prevention of disease. Like protecting our body from a premature fetus, vitamins also help to fight cancer and oxidative damage (made from pollution and stress) in many cases. Know essential vitamins and their sources.
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Vitamin A

Very good for eyes, hair and skin.
There are some foods
Milk, carrot, sweet potato, sweet pumpkin, mango, red cheese, all kinds of green vegetables, cod liver oil, liver, spinach, colored vegetables, cheeses, apricots, eggs, papaya, peas.
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Vitamin B

Helps keep digestion process right. Very useful for the skin.
There are some foods
Fish, any type of food, meat, grains, eggs, dairy products and green vegetables.
Vitamin C

Helps keep body tissue well. Helps to accelerate the recovery process. Increases immunity.
There are some foods
Orange, lemon, strawberries, tomato, cinnamon, broccoli, cauliflower, kiwi fruits, carrots, papaya, pineapple, grapes, mango, jam, potatoes, watermelon, bananas, onions, cherries, guava, raisins, lettuce leaves, eggplants, figs.
Vitamin D

It is important for the formation of tooth and bone. Very useful for strengthening teeth and bones. The body also helps to absorb calcium.
There are some foods
Milk, fish, egg yolk, liver, fortified serial.
Vitamin E

Protects the lungs and helps to form body tissue. Beneficial for skin and hair.
There are some foods
Grains, green vegetables, egg yolk, various types of nut, sunflower oil, sweet potato, sweet pumpkin seeds, palm oil.
Vitamin K

If there is a cut, blood helps in clinging.
There are some foods
Green vegetables, Dairy products, broccoli, soybean oil, pineapple, cabbage, parsley, lettuce, mustard spinach