a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage

![images (36).jpeg](https://steemitimages.com/DQmce1s3pYDymZpsAttRDkZ8VAQybCfAjy6sV4YxRMrk5g3/images%20(36).jpeg)

In one study, participants who consumed 4,069 milligrams (mg) of potassium per day had a 49 percent lower risk of death from ischemic heart disease

![images (34).jpeg](https://steemitimages.com/DQmRud8j4F78sjEcJhfRb5pv3AD6DRY2z2HuHpqBoASJvP9/images%20(34).jpeg)


Make sure to check the label of frozen and dried strawberries for added sugars. When looking for jellies or jams,


![images (35).jpeg](https://steemitimages.com/DQmdBngB184AYmEsr1TUtoKjWT5fQTWrz85scc2UeMyAhmB/images%20(35).jpeg)