Soft drinks (Coke, Sprite, Fanta, Pepsi, Mojo, Lemu, Virgin, Euro Cola, Mountain Dew, RC etc.) are the most popular drinks all over the world.This drink contains carbonated beverages and soda and sugar It contains caffeine, sugar, color (caramel 150d) and flavoring. There is mainly of two types: soda (7th, Sprite) and cola (Coke, Pepsi). Our neighborhood country India ban PepsiCo and coke and has been issued a high court order and it has been said prove that it is not harmful. Because, these soft drinks are believed to contain harmful toxin and pesticides Cancer and digestion may be lost for all these ingredients. 
Do you know that this drinks how much harmful for our body?

<center>![](https://steemitimages.com/DQmPmTJx1sx1seFvXpg5qzVLqRaxyNYWuzR6QCNpaYWrzYL/image.png)</center>

Why harmful?

- In this (355 ml cocoon can be a) 10 teaspoons (15 x10 = 150 calorie) and more sugar. Additional sugar increases insulin levels by increasing blood sugar levels Which is harmful to us, especially for diabetic patients Extra sugar leads to fat accumulation in the body, causing obesity and obesity, and insulin reduces our immune system.
- Additional sugar (Calorie) increases weight. | The result is heart disease, diabetes etc.
- Soda (7th, Sprite) is the cause of Dental Disease, and due to sugar, bacteria accumulate in the teeth and it causes acid and tooth decay.

- Some drinks (cola) have phosphoric acid which releases calcium from the bones. As a result the bone density decreases, the bones become weak and can result in osteoporosis in older women.

- It contains Sodium Benzoate that destroys DNA and increases hyper tension.

- Acidity or ulcer can be gastric if the amount of acid that is available in cola drinks for long period of time.

- Coca-Cola drinks contain caffeine which causes sleep disruption, blood pressure increase and anxiety.

- It contains harmful toxin and pesticides such as: lindane, DDT, malathion and chlorpyrifos; As a result, colon (pulse) is cancerous and the digestive system is damaged .

- According to researchers at Loyola University in Chicago, drinking extra soda (due to excessive sugar) can cause kidney damage.

- According to emedexpert.com , soda caffeine and sugar are the cause of water emission Caffeine extends excess water from the body through the urine The kidneys also expands the water with the time of going to extract excess sugar, resulting in excessive thirst.

- Recent studies have shown that high levels of sugar can breaks cancer cells, that means cancer increases due to sugar, which is in soft drinks.

- There are no nutrients in it

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**Due to not having any nutrients in soft drinks, this drink is not useful for increasing the nutrition of our body .Those who want to lose weight, they will definitely be excluded from the soft drinking food list. So avoid soft drinks and eat fruit juice without sugar, and save yourself.**
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##### Information sources:

###### [1](http://life.hereisthecity.com/the_soul_clinic/mind_and_body/1345.cntns)[2](http://www.americanhealthandbeauty.com/articles/?article=3493) [Image Source](http://2.bp.blogspot.com/-wP_WJTjNPbo/T-GRCdzYC7I/AAAAAAAAAHc/iw-LimY6sbg/s1600/sodadrinks.jpg)