AMRAP DE 30 MINUTOS PARA FORTALECER TUS PIERNAS馃敟馃挭Esp/ Eng
hive-189157路@albertocoachbl路
0.000 HBDAMRAP DE 30 MINUTOS PARA FORTALECER TUS PIERNAS馃敟馃挭Esp/ Eng
<center> [](https://3speak.tv/watch?v=albertocoachbl/tfgrbvmk) 鈻讹笍 [Watch on 3Speak](https://3speak.tv/watch?v=albertocoachbl/tfgrbvmk) </center> --- <div class = pull-left> Hola amigos, espero que se encuentren muy bien, si alguna vez has puesto como excusa que no tienes tiempo para entrenar, que no puedes terminar las rutinas porque son muy largas y te tienes que ir a hacer tus cosas, te dejo esta rutina AMRAP que es un Protocolo del Crossfit donde puedes hacer 30 en minutos, todas las rondas posibles, seg煤n te permita tu nivel f铆sico馃挭馃敟 </div> <div class = pull-right> Hello friends, I hope you are feeling great, if you have ever put as an excuse that you do not have time to train, that you can not finish the routines because they are too long and you have to go do your things, I leave you this AMRAP routine which is a Crossfit Protocol where you can do 30 in minutes, all possible rounds, as your physical level allows馃挭馃敟. </div> ----- <div class = pull-left> IMPORTANTE馃檶 NO olvides que siempre que entrenes tienes que dar el 100% si quieres resultados reales, con esta rutina puedes definir el tiempo tu, si quieres aumentarlo a 45 minutos es perfecto, ahora si quieres menos tiempo, tambi茅n es valido, s贸lo reduce algunas repeticiones para que puedas hacer el conteo de las rondas repetidas馃憡馃槑</div> <div class = pull-right> IMPORTANT馃檶 DO NOT forget that whenever you train you have to give 100% if you want real results, with this routine you can define the time yourself, if you want to increase it to 45 minutes it is perfect, now if you want less time, it is also valid, just reduce some repetitions so you can do the count of repeated rounds馃憡馃槑.</div> ----- <div class = pull-left> Estas imagenes son tomadas con mi Telefono INFINITI HOT X10 la edici贸n la realic茅 con Inshot, la Portada la edit茅 con Picart y la canci贸n se llama VOYAGE de @Ikgonmusic sacada de la aplicaci贸n INSHOT </div> <div class = pull-right> These images are taken with my INFINITI HOT X10 phone, the edition was made with Inshot, the cover was edited with Picart and the song is called VOYAGE by @Ikgonmusic taken from the INSHOT application. </div> --- 鈻讹笍 [3Speak](https://3speak.tv/watch?v=albertocoachbl/tfgrbvmk)
馃憤 memes04, memes03, mili2801, omarcitorojas, fulldeportes, gaborockstar, yusmi, fermionico, alexaivytorres, anthony2019, tuerca, iticocaracas, hive-189157, badge-153040, fulldeportes6, fulldeportes1, kevinjrr, aventurerasbike, mocha15, hubeyma, charsdesign, phendx, luisfxer, stow01, gloriaolar, deyvidfj, xcu, ocd, roelandp, waivio.curator, walterjay, scrodinger, lenasveganliving, r00sj3, ronpurteetv, marblely, ocdb, mobi72, luizeba, tristan.todd, oleg326756, yadamaniart, rt395, rawselectmusic, howo, deathwing, eonwarped, tomatom, spydo, ocd-witness, miroslavrc, indigoocean, javyeslava.photo, athunderstruck, tsunsica, squareonefarms, zeesh, actioncats, betterdev, partiesjohall, steempress, someguy123, newsflash, hanggggbeeee, sanderjansenart, veteranforcrypto, haccolong, olumzy, devann, leveluplifestyle, brujita18, ivycrafts, alphacore, guchtere, macchiata, joshruiz, redrica, postpromoter, emrebeyler, warpedpoetic, cadawg, lifeskills-tv, variedades, velinov86, kawsar8035, meritocracy, hykss.leo, ausbit.dev, aprasad2325, fourfourfun, hoaithu, xocdb, detlev, jlsplatts, gabrielatravels, obsesija, maonx, waivio.match, femcy-willcy, glasscity, flowmaster, usainvote, monica-ene, rishi556, giftgiver, hextech, mafia.wallet, nftmart, thecouncil, hivetrending, beerlover, mammasitta, pradeepdee6, juecoree, yiobri, olaunlimited, albertocova, photographercr, artsugar, threespeak, threespeak-es, xthreespeak, her18lux,