Many women complain of pain before the menstrual period each month. Conscious or not, it turns out the diet also has a very big influence in this regard. Therefore, you need to consume some foods to increase blood flow during the menstrual period.

Women should consume more foods rich in iron. These foods should always be taken one week ahead of the menstrual period. However, it would be better if these foods can be consumed every day. ![image](https://img.esteem.ws/xr511rwnvk.jpg)

# Bit
Beets are rich in iron and other nutrients such as calcium, vitamin A, vitamin C, potassium, manganese, folic acid, and fiber. Drinking beetroot juice daily can improve blood circulation and blood flow during menstruation. In addition, beet juice can also increase the hemoglobin level significantly if taken daily