|<center>***<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>***</center>| 
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<div class="text-justify"><div class="pull-left"><center><h1>Super serie para trabajar los pectorales completos</h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Super series to work the full pecs</h1></center></div>
 
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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola amigas y amigos de <a href="https://hive.blog/trending/hive-108943" > Street Workout Community SWC</a> en este post le compartiré como trabajar el pectoral completo con una series de ejercicios seguidos uno tras o otro sin mucho descanso para ganar resistencia, fuerza y masa muscular.</div> 
 
<div class="text-justify"><div class="pull-right">Hello friends of <a href="https://hive.blog/trending/hive-108943" > Street Workout Community SWC</a> in this post I will share with you how to work the full pec with a series of exercises in a row one after the other without much rest to gain endurance, strength and muscle mass.</div>

 
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|<center>https://images.hive.blog/DQmNVgbf3kNG42GXRc8Q3htHdXZVfK9x6KtR5n6yF9TcApS/image.png</center>|
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|<center>Video</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeid6xyjyl3s4ufmduiivzo474kvuqhapgkpmeqtvuwznq6kt4w2tpe/)](https://3speak.tv/watch?v=alexandersw020/skydovrk)</center>



<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=alexandersw020/skydovrk)</center>


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|<center>Ejercicio Nº 1</center>|<center>Exercise  Noº 1</center>|
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<div class="text-justify"><div class="pull-left">El ejercicios numero uno se llama dips en paralelas o fondos en paralelas en este ejercicios haremos 10 repeticiones bajando completamente trabajando bien el pectoral.
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<div class="text-justify"><div class="pull-left">Exercise number one is called parallel dips or parallel bottoms in this exercise we will do 10 repetitions going all the way down working the pectoral well.
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|<center>https://images.hive.blog/DQmWynKoDv59AV48cYkiAsDQK1Vkzj4cUKdz5qHidDz854j/Screenshot_20220219-015305.png https://images.hive.blog/DQma4qZ3ikwSBVCcDV3xT5bzSLYMMstygo4MWC5eYBupcoi/Screenshot_20220219-015310.png</center>|
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|<center>Ejercicio Nº 2</center>|<center>Exercise Noº 2</center>|
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<div class="text-justify"><div class="pull-left">El ejercicios numero dos son flexiones de pecho abiertas haremos 10 repeticiones bien ejecutadas para llevar a cabo un buen trabajo en el pectoral.
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<div class="text-justify"><div class="pull-left">Exercise number two is open push-ups. We will do 10 repetitions well executed to carry out a good work on the pectoral.
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|<center>https://images.hive.blog/DQmYBL3skDjozrvqMo7Z9JSs9s9TP6Tgmz1Sb2qdEukx9SD/Screenshot_20220219-015329.png https://images.hive.blog/DQmWtn6AZfHLmDdmbw5S2yaSxYKLmZAPDquFe3NM5kgZ6TQ/Screenshot_20220219-015338.png</center>|
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|<center>Ejercicio Nº 3</center>|<center>Exercise Noº 3</center>|
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<div class="text-justify"><div class="pull-left">El tercer ejercicio son flexiones en diamante haremos 10 repeticiones bajando y subiendo lentamente para trabajar bien y aplicar tensión para ganar mas fuerza.</div>

<div class="text-justify"><div class="pull-left">The third exercise is diamond push-ups. We will do 10 repetitions lowering and raising slowly to work well and apply tension to gain more strength.
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|<center>https://images.hive.blog/DQmRDfRoanJVJiAmvC16wiq13q2e9LjFPkTX2BPn1kjPbL7/Screenshot_20220219-015350.png https://images.hive.blog/DQmdzEmurmpwth4NmGfgDhLPT7Ai1zNBApdeXTzBTfo1Q5G/Screenshot_20220219-015358.png</center>|
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|<center>Ejercicio Nº 4</center>|<center>Exercise Nº 4</center>|
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<div class="text-justify"><div class="pull-left">El ejercicio numero cuatro son las flexiones inclinadas, estas flexiones tenemos que realizarla en una altura específicamente para trabajar mas el pectoral, si la hacemos muy altas trabajamos los hombros, haremos 10 repeticiones.
  </div>

<div class="text-justify"><div class="pull-left">Exercise number four is the inclined push-ups, these push-ups must be done at a specific height to work more the pectoral, if we do it too high we work the shoulders, we will do 10 repetitions.
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|<center>https://images.hive.blog/DQmbjo8c5GYrqEpahc5hjM9rXEscyuAWc3UqR4SSDgVVLSs/Screenshot_20220219-015413.png https://images.hive.blog/DQmYqBxFwCqdfVMUo7P1bGPPwwjsVGfvggVXQpQvqeLrySn/Screenshot_20220219-015424.png</center>|
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|<center>Ejercicio Nº 5</center>|<center>Exercise Nº 5</center>|
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<div class="text-justify"><div class="pull-left">El ejercicio numero cinco son flexiones declinadas se realizan en una estructura a la medida de las rodillas o un poco mas altas y con inclinación requerida para variar la dificultad haremos 10 repeticiones.

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<div class="text-justify"><div class="pull-left">Exercise number five is the declined push-ups are performed in a structure to the extent of the knees or a little higher and with inclination required to vary the difficulty we will do 10 repetitions.

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|<center>https://images.hive.blog/DQmVSwMmJbN8EeZMi6xP3yx9Ln8m71bckQzBcLAywmFrqBB/Screenshot_20220219-015436.png https://images.hive.blog/DQmRFqaqgp5LqUQxDjC8hAEM1XAwAmNJNP6QSUmoBWvs6Pp/Screenshot_20220219-015443.png</center>|
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|<center>Ejercicio Nº 6</center>|<center>Exercise  Nº 6</center>|
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<div class="text-justify"><div class="pull-left">El ejercicio numero seis son los disp en barra fija haremos 10 repeticiones para culminar bajando lo suficiente para trabajar bien el pectoral y subiendo completo bloqueando los codos.
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<div class="text-justify"><div class="pull-left">Exercise number six is the pull-ups on a fixed bar. We will do 10 repetitions to finish by lowering enough to work the pectoral and going up completely blocking the elbows.
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|<center>https://images.hive.blog/DQmZ2C9dAvR48tPTYvE9s47mquBm8pc5Ku4E5imieFnCRde/Screenshot_20220219-015502.png https://images.hive.blog/DQmbCEfYSoZNWbb1qAJ41RGwhPVPWiv7CjKRCERDrE4Q8Bx/Screenshot_20220219-015508.png</center>|
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<center>***</center>

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<div class="text-justify"><div class="pull-left">Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.</div>

<div class="text-justify"><div class="pull-right"> Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.</div>

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|<center><a href="https://www.instagram.com/alexandersw020/"><img src="https://images.hive.blog/DQmShCCTFunAEBnp8fykeXsMwsH8CBM36aqiyfsVPXcv5br/image.png"><br/></a></center>|
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# <center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂ </div> </center>

## <center> <div class="phishy">Inspirar Motivacion SW</div> </center>
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<center>***</center>


|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@alvis-sw </center>|<center>@alvis-sw</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@alexandersw020</center>|<center>@alexandersw020</center>|

|<center>Musicalización</center>|<center>Music</center>|
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|<center>La música usada en la producción de este video esta libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free. free</center>|

|<center><a href="https://www.youtube.com/watch?v=WzHyamdBZ2Y&ab_channel=NEFFEX" >NEFFEX - NO TURNING BACK 👊 [Copyright Free]</a></center>|
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 <center>-*@alexandersw020 - Creando Contenido de Calidad***-</center>


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<center>▶️ [3Speak](https://3speak.tv/watch?v=alexandersw020/skydovrk)</center>
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