The first initial step of any health transformation is to consult a medical professional about the appropriate steps to take. General physicians are able to offer depression screenings (in fact, some even recommend that they should be a requirement) and mental health consultations. They can then refer you to a clinician who is able to tailor to your specific needs.

PS. your bitcoin investments will improve with a proper mental state of mind ;)![wallhaven-192570.jpg](https://steemitimages.com/DQmax4yu9Z7hNw6dv34y3Lgx69b58HxsQ1fJkHsvGUgk97F/wallhaven-192570.jpg)