Can Anyone Relate?
life·@alishafierce·
0.000 HBDCan Anyone Relate?
<html> <p><img src="https://dinmagcom.files.wordpress.com/2016/12/cant-sleep.jpg" width="500" height="272"/></p> <p>So I have been feeling a little off the past couple days and I am dying to know if anyone else has experienced the same thing? The past couple of days I have been having troubles sleeping and wont fall asleep until 5 or 6am. Now, when I get tired and lay in bed and close my eyes, I get an aggravating headache around my forehead. I try really hard to concentrate on falling asleep and letting my mind free, however, I think it may be due to overthinking a lot of things. As people say, at night is when your mind starts to wander. </p> <p>So far, I have been trying to eliminate the use of technology such as, using my phone, going on my laptop and watching television at least an hour before I want to fall asleep. Unfortunately, that has <strong>NOT </strong>worked. </p> <p>I have tried drinking some chamomile tea before bed and reading something light. Unfortunately, that has <strong>NOT </strong>worked either. </p> <p>Thirdly, I have tried to do some deep breathing and meditation before bed as well. Unfortunately, that has <strong> NOT</strong> worked also. </p> <p>So my last resort is, asking you steemians, any suggestions?</p> </html>
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