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# TOBACCO (smoking):

As every one is aware of smoking that smoking is directly link with the various type of cancer it damages the lungs  and give you problem like oral cancer ! If you are concerned that you want to prevent your self from the cancer you should avoid using tobacco.💕

I say about smoking because now a day i see in the university that it became a fashion of girl and boy to have smoking they think that they are looking awesome when they have cigarette in their hands 😂, So by living a simple life may help you get better health and safe long life.
💕💕💕💕💕


# <center>╒◖═══════════@alishannoor════════════◗╕,</center>

# 2) Healthy diet:

* ##  <center>Reduce Meat Use:</center>

Certain type of test that was done my WHO world health organization that using  meat in high amount may cause certain  types of caner in human body so in order to prevent cancer we should avoid high use of meat !

* ## <center>Use Fruits and vegetables:</center>

We should use fruit in our diet in order to prevent cancer problems when we should use plenty of fruits so it is good for health always !

# <center>╒◖═══════════@alishannoor════════════◗╕,</center>


# Don't Share Needle:

Here in my country it is very common that people are not caring about the blades and needle they share needle mostly which cause HIV and other types of cancer! so we should be more care full about NeedleS

# <center>╒◖═══════════@alishannoor════════════◗╕,</center>

# Regulate Tests and check ups:

In order to prevent from cancer we should go for a regular check up so that if we get any virus so it must be treatable in start rather that when we know it in the very last stages , so that way we will be able to prevent from cancer !

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