Many of Gazer's halua are the choice Sweet foods contain various nutrients that help keep them healthy in winter.

From the report published on the health website, the benefits of eating the Gajar Halua in the winter were notified.

- Carrots rich in Vitamin A, C, K and foam. Gazard's vitamins improve eyesight. As it is, the Gazars also have these vitamins in Halua.

- Milk is mixed in Halua. Which adds calcium and protein. Adding cashew nuts and raisins in Halua will also meet the needs of protein and antioxidants.

Ghee is a good source of fat. If the halua is made, the body pain due to the winter is removed. Ghee is healthy Even if you want to avoid, you can make a table-spoon of butter.

The cold chest is more likely to be cold. Vitamin 'A' of carrots increases immunity, helps prevent infection.

- You should eat seasonal food for some special reasons. For example, we use sunscreen to protect sunlight from harmful side. Carrot is rich in beta-carotene, which protects against ultraviolet rays. The rays are the most active in winter.![Logopit_1544098829904.jpg](https://ipfs.busy.org/ipfs/QmYSwnrUqG82nStEaso6RxZxbP1BbYoPf3HXrLLQpLsKtk)