How to save your vision organically
medical·@alvinavid·
0.000 HBDHow to save your vision organically
Bill Campbell https://outbackvisionprotocol.com/?aff_id=1643036&subid=1925834528&subid2=693 This content was not made by me. I only wish to share. Sharing is caring! Happy sharing! #visionhealth #medicalsecrets Apparently, from the day you are born, the retina and macula in your eyes are under constant attack from harmful blue and ultraviolet light. This creates something called “Oxidative Stress”, which then generates harmful “free radicals” – which are basically the bad guys that destroy the DNA in your cells.In short, your eyes need lutein and zeaxanthin The human body cannot synthesize lutein or zeaxanthin on its own. The only way to get either of them is through food. The problem is, according to the AREDS study, “most Americans only get 10% of the lutein and zeaxanthin they need.” Which means you don’t have anywhere near enough of these nutrients in your macula to maintain your eyesight… and because the Standard American Diet is so short in these two eyesight protectors, your levels have actually been dwindling since childhood. You see, this is the REAL CAUSE of your vision loss. It’s not close reading or computer use. It’s not genetics. And it’s not the aging process. It’s free radical damage. According to a recent study that took place at the Centre for Eye Research at the University of Melbourne in Australia, high dietary intake of this nutrient was associated with a massive 38% reduction in the risk of AMD. References https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein?sso=y http://www.ncbi.nlm.nih.gov/pubmed/15078664 https://www.wddty.com/magazine/2016/march/the-new-dangers-of-laser-eye-surgery.html http://www.abc.net.au/news/2015-04-08/prince-harry-may-struggle-to-keep-up-with-aboriginal-super-sight/6378066 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/ https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein?sso=y http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/#B85-nutrients-05-01169 http://www.ncbi.nlm.nih.gov/pubmed/22005336 http://www.ncbi.nlm.nih.gov/pubmed/23645227 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392472/ http://aoa.uberflip.com/i/239254-eye-health-nutrition-after-areds2 https://www.ncbi.nlm.nih.gov/pubmed/20829643 https://www.hoffmancenter.com/downloads/maculardegeneration.pdf http://macularhope.org/a-leading-cause-of-vision-loss/ http://www.macularsociety.org/about-macular-conditions/Nutrition/Omega-3 http://news.bbc.co.uk/1/hi/health/8088860.stm https://www.ncbi.nlm.nih.gov/pubmed/24657038 https://authoritynutrition.com/17-health-benefits-of-omega-3/ https://www.ncbi.nlm.nih.gov/pubmed/2136947 https://www.ncbi.nlm.nih.gov/pubmed/15555528 http://www.ncbi.nlm.nih.gov/pubmed/18541848 http://www.jyi.org/issue/vitamins-found-to-lower-risk-for-age-related-macular-degeneration/ http://www.who.int/mediacentre/news/releases/pr79/en/
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