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Asthma is one of the most common health conditions affecting both children and adults around the world. It is a long term condition that affects the airways, it becomes narrow and swollen and produces mucus making it difficult to breathe. I have seen people close to me struggle with it, and I realized how serious it can be if not well managed. That is why understanding its causes and how to prevent it is very important.

Asthma is caused by inflammation and narrowing of the airways, which makes the lungs sensitive to different triggers. Some of the common causes and triggers include:

Allergens such as dust, pollen, mold, or animal fur.

Air pollution and smoke from cars, factories, or cigarettes.

Respiratory infections like flu or cold that make the lungs weaker.

Weather changes, especially cold air 

Exercise-induced asthma, which happens when the body reacts to intense physical activity.

Genetics, as people from families with a history of asthma are more likely to develop it.

Asthma can affect daily life because sudden attacks may cause coughing, chest tightness, wheezing, or shortness of breath and also trouble sleeping In severe cases, which are the symptoms of asthma. it can become life threatening. That is why preventing it or reducing its triggers is very important.

Prevention starts with awareness. Knowing what triggers your asthma is the first step to managing it. For example, staying away from smoke filled environments, keeping your home clean to avoid dust, and using protective masks in polluted areas can reduce attacks. Maintaining a healthy lifestyle also helps eating well, exercising moderately, and getting enough rest strengthen the immune system. With all these we can live a healthy life away from asthma.

Medical prevention is also key. People who already have asthma should follow their doctor’s advice, use prescribed inhalers, and go for regular check-ups. Ignoring symptoms or self medicating can make it worse.

The reason why preventing asthma is so important is simple life is easier without constant breathing struggles. By reducing exposure to causes and triggers, one can live more comfortably, avoid hospital visits, and stay active.

In conclusion, asthma may not always be curable, but it is preventable and manageable. Knowing its causes and taking early steps to protect yourself and your loved ones can make a big difference. Breathing freely is a gift we should never take for granted. Let's stay healthy as ever as we could.

       REFERENCES FROM 

https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

https://my.clevelandclinic.org/health/diseases/6424-asthma

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