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Now engaged in the formation of habits and a variety of information comes from different sources. A habit is formed in 40 days or in 66 days, who knows?

You need to sleep 8 hours a day, set aside at least 30 minutes a day for walking, read about an hour a day, write 30 minutes a day, even if you do not dream of a career as a writer or journalist and your work has nothing to do with texts, this can be a powerful practice: thanks to it, you can focus on what is important to you and better formulate your own. thoughts

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For me personally, it is difficult to choose several priorities every day. Perhaps this is one of the most effective strategies for staying productive. But how can we continue to concentrate when something or someone constantly distracts us throughout the day?🤷‍♀️