Entrenando front lever hasta lograr tenerlo 馃敟馃挭馃徏
hive-108943路@angelsanchez路
0.000 HBDEntrenando front lever hasta lograr tenerlo 馃敟馃挭馃徏
<center>         </center> </liketuimages> |<center>馃嚮馃嚜ESP</center>|<center>馃嚭馃嚫ENG</center>| |-|-| <div class="text-justify"><div class="pull-left">Saludos amigos de #HIVE y la comunidad de #SWC espero se encuentre bien, hoy vamos a realizar una rutina de front lever mejor dicha progresi贸n en front como le he contado vamos a realizar progresiones hasta sacar el front lever 馃敟馃挭馃徏馃挭馃徏 Como primer ejercicio vamos a realizar: tuck avanzando 15 segundos por 5 series descansando 2 minutos despu茅s de cada repetici贸n馃敟馃挭馃徏馃挭馃徏. C贸mo segundo ejercicio vamos a realizar: prees de drag贸n Flag 2x5 Descansando 1 minuto despu茅s de cada repetici贸n 馃挭馃徏馃敟. C贸mo 3.潞, ejercicios vamos a realizar: pike de Front 15鈥痵egundos y negativa x4 Descansando 1 minuto despu茅s de cada repetici贸n 馃敟馃挭馃徏 como cuarto ejercicio vamos a realizar: L-raiser en paralelas 6x4 Descansando 1 minuto despu茅s de cada repetici贸n 馃敟馃挭馃徏, Como quinto y 煤ltimo ejercicio vamos a realizar: reverse plancha en el suelo 20 segundos x4 descansando 1 minuto despu茅s de cada repetici贸n 馃挭馃徏馃敟 Bueno amigo eso ha sido todo espero le haya gustado la publicaci贸n el d铆a ma帽ana nos veremos para otra publicaci贸n ma帽ana tocar谩 empuje le pasar茅 mi rutina de entrenamiento ver茅 c贸mo nos va ma帽ana porque tambi茅n tengo los callos volados y bueno agradecido con @Manuelramos y mi amigo @joscar-sw 茅l ha sido otra persona muy buena conmigo que me ayuda a progresar tanto y me alegro por tener amigos as铆 como ustedes y una gran comunidad...馃敟馃挭馃徏 </div> <div class="text-justify"><div class="pull-left">Greetings friends of #HIVE and the #SWC community I hope you are well, today we are going to perform a front lever routine better said progression in front as I told you we are going to perform progressions until we get the front lever out 馃敟馃挭馃徏馃挭馃徏 As first exercise we are going to perform: tuck moving forward 15 seconds for 5 sets resting 2 minutes after each repetition馃敟馃挭馃徏馃挭馃徏. How 2nd exercise we are going to perform: Flag dragon prees 2x5 Resting 1 minute after each repetition 馃挭馃徏馃敟. How 3rd, exercises we are going to perform: pike de Front 15 seconds and negative x4 Resting 1 minute after each repetition 馃敟馃挭馃徏 as fourth exercise we are going to perform: L-raiser in parallel 6x4 Resting 1 minute after each repetition 馃敟馃挭馃徏, As fifth and last exercise we are going to perform: reverse plank on the floor 20 seconds x4 resting 1 minute after each repetition 馃挭馃徏馃敟 Well friend that's been all I hope you liked the post tomorrow we will see each other for another post tomorrow we will play push I will pass you my workout routine I will see how we do tomorrow because I also have the calluses blown and well grateful to @Manuelramos and my friend @joscar-sw he has been another very good person with me that helps me to progress so much and I'm glad to have friends like you and a great community. ..馃敟馃挭馃徏 </div> --- <center>*Contenido original creado por Angel S谩nchez*</center>| |-| <center>*Original content created by Angel S谩nchez*</center>| |-| --- <center>cr茅ditos</center>|<center>credits</center> |-|-| |<center>C谩mara</center>|<center>Camera</center>| |<center>@victormarquez</center>|<center>@victormarquez</Center>| <center> ### DETALLES DE LA EDICI脫N Dispositivo: REDMI NOTE 8 Traductor/**Translator** <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traduct or</strong></a></center> --- For the best experience view this post on [Liketu](https://liketu.com/@angelsanchez/entrenando-front-lever-asta-lograr-tenerlo)