Yoga - How To Do The Kapotasana And What Are Its Benefits

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Steps of Kapotasana (Pigeon Pose)
First put down your Knee on the ground and your spine have to be erect.
Now gently stretch your right leg in backward direction (behind you).

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Le's do extending your right leg till your left knee and foot are adjacent to the right hip.
Let's do stretching your right leg until your left knee and foot are adjoining the right hip
Make sure that your toes ought to be pointed.
After that you have to lean forward and breathe in deeply.
Now push your mid – section (chest) outwards.
Remain in the position about 20-25 seconds.

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Now switch (change) your leg and repeat the same system with your opposite leg.
After that sit in Padmasana and rest for while and repeat the process four instances with your each legs.