#zweisprachig
### Latest Blogpost/Letzter Blogbeitrag
[My Activity Review: September 28 2025, Ramhat 10 7533 to October 11 2025, Ramhat 22 7533](https://ecency.com/hive-193552/@anli/my-activity-review-september-28)
![](https://images.ecency.com/DQmUCjr6ggadDRoBWrY3zoGB3KdxRAZBsgaKyUr4tc46DzN/photo_2025_11_19_12_59_59.jpg)


### Qigong Cross-off calendar/Abstreichkalender

|     |     |     |     |     |     |     | X   | 2   |
| --- | --- | --- | --- | --- | --- | --- | --- | --- |
| X   | X   | X   | X   | X   | X   | X   | X   | X   |
| X   | 13  | X   | X   | X!  | X!  | X!! | X   | 20  |
| 21  | 22  | 23  | 24  | 25  | 26  | 27  | 28  | 29  |
| 30  | 31  | 32  | 33  | 34  | 35  | 36  | 37  | 38  |
| 39  | 40  |     |     |     |     |     |     |     |

### Routines/Routinen
- [ ] Magnesium in the evening/Magnesium am Abend
- [ ] Vitamin C in the evening/Vitamin-C am Abend
- [x] Tongue scraping/Zunge Schaben
- [x] Oil pulling/Ölziehen
- [x] Qigong
- [x] Magnesium in the morning/Magnesium am Vormittag
- [ ] Shave/Rasur
- [x] Hot lemon or vitamin C in the morning/heiße Zitrone oder Vitamin-C am Vormittag
- [x] Meal supplemented/Mahlzeit supplementiert

### Regularities/Regelmäßigkeiten
- [ ] Splinterlands Guild [Sponsoring](https://splinterlands.com/guild/8e9a8bf5333553bd5dff56e46e0ce23321c2ec98?tab=buildings)/Splinterlands Gilde [Sponsoring](https://splinterlands.com/guild/8e9a8bf5333553bd5dff56e46e0ce23321c2ec98?tab=buildings)


If you'd like to join, @actifit is at https://actifit.io/signup?referrer=anlifit
Wer mitmachen will, @actifit findet sich bei https://actifit.io/signup?referrer=anlifit

If you don't read here regularly, then perhaps first read [My time jump experiment](https://ecency.com/hive-193552/@anli/actifit-anli-20241124t220034474z)
Liest Du hier nicht regelmäßig, dann lies vielleicht erstmal [Mein Zeitsprung-Experiment](https://ecency.com/hive-193552/@anli/actifit-anli-20241124t220034474z#deutsch)

#actifit #activity #aliveandthriving #deutsch #hive #education #naturalmedicine #diy

![](https://images.ecency.com/DQmXPpHsr1MCNivNa6to2JMZzgc2vU1VXVqhzK9rBbU7oD1/photo_2025_11_19_12_59_53.jpg)

<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@anlifit/actifit-anlifit-20251117t221152910z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table><tr><img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"></tr><tr><div class="text-center"><b>18/11/2025</b></div></tr></table><table><tr><img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"></tr><tr><div class="text-center"><b>2200</b></div></tr></table><table><tr><img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"></tr><tr><div class="text-center"><pre><b>Daily Activity, House Chores, Moving Around Office</b></div></pre></div></tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY67NW9SgDEsLo2nsAw4nYcddrTjp4aHNLyogKvGuVMMH/A-9.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>