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Squats are crucial for those who have a skinny build and want to add some bulk to their muscles in various places. Many professional body builders and heavy lifters implement them as part of their routine because squats are capable of working most of the body's muscles.

Squatting can be a very painful body building routine, but the pain you experience will help you gain the muscle mass you want in the long run. Many parts of your body will be strengthened--leg muscles, back muscles, the trunk and even the neck and shoulder areas. However, it is important to do many repetitions; otherwise, all of your hard work will have been for nothing.

There are actually quite a few squats preferred by body builders and each of these exercises have a unique advantage. But as a beginner, it is vital you always use a proper form while executing your squatting routine. Your form not only determines what muscle groups will be worked out, but also helps avoid serious injury. The following are a few squatting tips you can try out the next time you hit the gym.
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