The first day in the gym ... Fears.
sport·@aptyp·
0.000 HBDThe first day in the gym ... Fears.
So, the very first and most important thing that you need to remember for everyone who goes to the gym is that you are not a person # 1, not a superstar, and not the president - nobody will pay attention to you, everyone has their own program, their own exercises and its purpose.  Many girls who have never been in the hall and seen enough youtube, believe that in the gym there are no girls with excess weight - all the perfect, beautiful in tight clothes, painted and almost on heels. The reality is that people come to the hall to study, not to get acquainted, to work on themselves, and not to try to impress.  My advice to you is to start classes in the clothes most comfortable for you, in which you feel confident and comfortable. Be sure to collect hair and, please, do not use perfume before training. It is advisable to take with you to the gym: Gloves, wristband, water, a diary of training.  How important is it for girls to go in for sports
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