Your "bile" is tired: Restoring and losing weight after the holidays
health·@aptyp·
0.000 HBDYour "bile" is tired: Restoring and losing weight after the holidays
Corrupted in a corner of habits, stereotypes, people become hostages of their own passions, including gastronomy. And as a result - a huge list of suffering, diseases, ailments, ending sometimes tragic. My beloved grandfather - the military doctor liked to say: "Remember, son: you should eat and go to the toilet with pleasure." Modern gastronomic doctrines 90% deprived us of both the first and second states.  As a rule, in the morning we barely have time to stuff something into our mouths and something to drink. In the afternoon - fill the stomach with a fast food and again something to drink. But already during dinner - we "pull off" to the full and, barely breathing, crawl to the sofa or bed, so that in nightmares to meet a gloomy dawn. This, so to speak, our everyday life. Therefore, most people are celebrating, waiting with a loud-quiet joy - as soon as possible to eat all the yummy. Means of Self-Establishment  Therefore, it's time to take a gastronomic timeout. First, take 1 tsp. baking soda, dilute it in 0.5 liters of warm boiled water and in 10-10: 30 in the morning drink in small sips this home mineral water. After that, lie calmly for 20-30 minutes and, despite the weather, go for a walk. You do not need to run, but you do not need to "crawl" either. After walking for at least 30 minutes, go home and repeat the intake of home-made mineral water, but now in the amount of 200 ml (0.5 tsp of soda per 1 glass of water), adding 0.5 tsp. liquid honey. In 13-13: 30 I strongly recommend eating any simple fish soup. At noon, you can try the dried fruit, or cranberry jelly, or any jam from the jam. If you have enough willpower - give the dinner to the enemy or neighbor. If not enough - you can eat 1-2 baked potatoes or 1 baked apple with honey. And brew a seagull of lime color, chamomile, lemon balm or mint.
👍 aptyp, flyeer, uliabraun, larisa2017, igor35, pravza, bund09, alex0701, andrey1331, amalgam, vesel1, denluck1978, vitalik319, kseniaz, antony123, scarf, prokop548, vlad60, monolit5555, aleks0216, tetyana23, rimma, alexpolyakov, fortrangeek, avalanc, lolliepop, helloteam, kateling, nikolle, kingkong111, gaas, van0, krec, kerz, attent, civic, rnb, hyip, dnb, prosto, xeo, ntl, zey, brainchain, yezzz, crazyflow, temperature, mrskatie, exorcist, pumpordump, likeboss, peertopeer, welcometomypage, abcxyz, wildstyle2, netuser, knockknock, xxxxxx, buxbunny, suc, successs, xer0x, vict, meeertcakir, jakobs, sonje, lollie, barandqa, bando8, bandoo, ozaw, amoled, jaj, tokenbase, overdan, bemust, vodko, babado, shallow, tolik0508, kovalenkoartur, demotivator, filipok, taleev, jummangi, bekoz, vankik, pass-alexander, patison7, baaalla, bomit555, vanican, paramol, vendok, pimakov2010, mangoug29, pavellut232, tolya1966, zub212, klinovslava2000, didkov, bkvas, sergioan, hum777, romanjv, borfkr4305, vagabond66, serdgstan, soon90, bladerunner12, oliasoxa, watermelon97, behavior, galinash, subbut, futyn, betterfriend, littlegat, dgin, labby, tenuous, shitneeddollar, vanya666, profess, roadman, badboysrty, orange17, gywe25, volgasis, tuponik, irina1989, drek, merciful, tolyamba, slowtrain, bushes, obscene, enter2, toothpaste, machine44, prevent, yaksteel, unadvised, scrawny, outstanding, ukrteacher2017, playwright, tenuous75, skillet, iris065, agafonov, antoninaj, slava270, burglar, aaalexxx, sigizmund, blacknumberless, vivacious, squeamish, iamhilarious, bobirak, knitted, frontier5, disposition, absorbing, earthrr, foster-son, eremite, efflorescence, currencyty, arduous, cloudj, decisivef, neata, languagey, snotty, nostalgic, youfoot, hungryp, knocko, sloooimy, relation, driving, boxing7, ultratyty, girls000, zenk21ar, labuhrevan, ilya0584, shurf8787, lapaxcp, pedchenko, dunot9, ladywitch, vetergav, kriskorigan, bludberg, maslak59684, oixpu237, overdiana, membraniks, arwen007, kavalerios, reak37, maksimpro87, andreydream, possessed, wirash, wolk21, dakota7, nikusy, vikuor38, atlantos, denismanin91, supermakarko, tarik1985, sergiy92, lailani, marrtiony, andreyand, bil2, radionchirkasch, ret40, saza34, kille, kabboy, egor1995, barsovak, pavlocher, teodor166, krionite, daniillisterman, strateg2017, matr1x5, sashok, deadpool66, sfinks1987, goloslov, ksusha199400, izabellina, megodene, ak1551, kaoni, bond131, ivangav, zelentso, goodwin11, ilia911, todoha86, bohdanol, tasoderf, reginasky, evangelin, ludasya, vovanzol1998, alexandercry, felerind, avakovsash, powieme, lemurzan, jarra, stivenbukerman, svibola, alex207, zunedid, ralfosana, flyingomnibus, valedinvit, kaonix, frikar, rudkomuk, nychharoshel, vikaurtyeva, skljar, valentina13, twitty, senwoo, mikimaus1, pankoval, daedfc67.lenn, dreypyl, kosik228, dimamv, alekseyplanet, yevalex, kanat, spalding, serhiibondariev, sterstrix, yonghy, parhomsasha, yssavin, astera, deuce18, boomaster, evgenymih2285, maksimpacik, yliyivanova84, wyates47, ddrake22, sjoshuaua, fantaghero, ljosephson, cloude, papay1, saberellofv411, alex3226q, yanatit, sereganik, wasenlik, bazoorik, ki-ma-no, maus1, sacha2, khalib, ruleset, harvie, vegaterian, otkritka44, jackwilshere, bosso, mikada, stylusua, balbez, bazore, vaziliza, miollnir, inventively, crisply, sulphydryl, lvive, palaeobotany, knit, magad, margosha.st18, omtmail, fedorrr, gennadiy74, dwarff, narik, robbis15, artur4ik93, socialman, tanushka, ivan84off, basta, eduard73, philip17, nefertiti2017, welcomeme, teri10, valeriy80, katechka12, squick, denis098, remiz, alexandr1, erika2018, lrukman, rock1, vityaof, qwert4, rromasca, lider1515, aleks.shpinat, lovepiplle, michael750, bonkarev, greentre, kityt, lizzzy, dril, budko, anutka, meserr, v41ery, kongo, lonki, dobree, legalas, spiritshere, sideup, sobolev, massy, easy4, tabasgo, lide, tecton, bizer, borzic, semrayny, v1709, upiter22, maksim343, aliaksand, margo1985, dosbit, nikliri1, dominatorrus, nika0170, stypar8, ultronika, vecta, ruslanralex, aposum, uzername, dmitriynn, karik1, gudwin2610, pan-da, varwar, woweffect, aezakme, dabgo, veluc, lampov, hardtofind, fears, harshly, emitent, donkeys, login1212, djonyboy, gavrash, lololik, havitstore11, kappusta121, ghkrood, tritcoin, ukraina2018, slavaglukhoi, petua, systemlev, zarita20, monument, svetok, philgalin, vaster, seaman170, alehkazak, misters, institution, slavagl77, piankow, mediumdog, bigdog, verybest, bryanjohn, smalldog, partofos, gogogogogo,