Hypoxic Training Log 2020-01-26 <Hypoxic Treadmill Running For Active Rest> 低酸素トレーニング記録2020-01-26＜低酸素トレッドミルランニングでアクティブレスト＞
japanese·@argon·
0.000 HBDHypoxic Training Log 2020-01-26 <Hypoxic Treadmill Running For Active Rest> 低酸素トレーニング記録2020-01-26＜低酸素トレッドミルランニングでアクティブレスト＞
 Today I went to the usual hypoxic gym. As I was tired from yesterday's 42 km running, this time the intention was active rest. So I ran on a treadmill at slower pace than usual not to increase my heart rate. 今日はいつもの低酸素ジムに行きました。昨日の42km走の疲れがあったので、今回の目的はアクティブ・レスト（活動的休息）です。そのため、いつもより遅いペースでトレッドミルで走って心拍数も上げないようにしました。 I felt my legs' mascle was tight before the workout, but felt the mascle got to be relax after the workout. ワークアウトの前は足の筋肉が硬く感じましたが、終わった後は筋肉がほぐれた感じがしました。    Estimated Distance（推算距離） : 4.48km Time（タイム） : 0:29'29" Average Estimated Pace（平均推算ペース） : 6'34" /km Average Pitch（平均ピッチ）: 138 spm Average Stride （平均ストライド）: 90 cm Calories-out（消費カロリー） : 166 kcal Steps（歩数） : 4,078 Average Heart Rate（平均心拍数）: 123 bpm (Max : 147 bpm) ----- ## MY PERSONAL RECORDS Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 ) Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 ) ----- ## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>
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