Hypoxic Training Log 2020-02-05 <Treadmill Running As Usual> 低酸素トレーニング記録2020-02-05＜いつも通りトレッドミル走＞
japanese·@argon·
0.000 HBDHypoxic Training Log 2020-02-05 <Treadmill Running As Usual> 低酸素トレーニング記録2020-02-05＜いつも通りトレッドミル走＞
 Today I went to the usual gyme to do a hypoxic training after work. I ran on a treadmill as usual. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。いつものようにトレッドミルで走りました。 As a half marathon on the next Sunday is coming near, I didn't try so hard. The estimated running distance barely reached 5 km in a 30-minute session. 日曜日のハーフマラソンが近いので、あまり無理をしないようにしました。30分間の推算走行距離はぎりぎり5kmに届きました。    Estimated Distance（推算距離） : 5.02km Time（タイム） : 0:30'08" Average Estimated Pace（平均推算ペース） : 6'00" /km Average Pitch（平均ピッチ）: 144 spm Average Stride （平均ストライド）: 98 cm Calories-out（消費カロリー） : 186 kcal Steps（歩数） : 4,371 Average Heart Rate（平均心拍数）: 124 bpm (Max : 185 bpm) ----- ## MY PERSONAL RECORDS Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 ) Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 ) ----- ## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>
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