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According to the women's health magazine, interested people can get adequate sleep, regular exercise, avoid stress, avoid eating food and never dance. They lose belly fat, drink green tea, drink plenty of water and eat healthy food filled with colors and fibers

It is important to feed three meals every day, breakfast is the highest, medicine has reported that the plates have plenty of vegetables, fruits, low fat milk or greasy dairy products and whole grains. Low salt meat and foods are preferred for carbohydrates, salt, cholesterol and saturated fat. Control snack and part of the part of the food include an excellent diet and stomach exercises in a healthy routine to prevent an attack of stomach fat

Regular exercise and frequent blood pressure reduction for one hour, improving mentality and reducing the risk of heart attack, explains the health of women. Volunteer muscles make more effective, which enables others to enjoy. Dancing and stimulating add nerves

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Dance is a heart-healthy mental health job that burns 10 to 300 calories per hour and increases heart rate, according to the health line. After the day of the day, at least seven hours of sleep will take place because it absorbs memory, reduces pressure levels and prolongs life.