[TIL] You may lose about 1 Kg of weight during sleep through breathing and sweating
til·@arnob·
0.000 HBD[TIL] You may lose about 1 Kg of weight during sleep through breathing and sweating
<html> <p><img src="http://www.hesca.org/wp-content/uploads/2016/09/sleep-featured.jpg"/></p> <p><a href="http://www.hesca.org/wp-content/uploads/2016/09/sleep-featured.jpg">image credit</a></p> <h1>Today I just learnt an interesting information that's also unbelievable fact to me. While sleeping you may lose your weight. Amazing info, isn't it ? But, it's true. Now, let to know the reasons behind it --</h1> <h1>During sleep you may lose your weight through breathing (respiration) and sweating (perspiration). An estimation of loosing weight is 1.9 grams of weight per minute. So, if you sleep 8 hours per day then you may lose about 1 Kg of weight. Most of the weight you lose during your sleep is water weight which escapes your body system. </h1> <h1>Actually, each time we evaporate we lose a little bit of water. It’s easy to examine it – breath on a cool piece of glass and you will see some moisture. </h1> <p><br></p> <p><br></p> <p>reference :</p> <p><em>http://todayilearned.co.uk/2014/04/08/the-average-person-loses-1-kg-of-weight-during-sleep-through-breathing-and-sweating/</em></p> <p><br></p> </html>
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