'' Thinking and talking about the Integral Way are not the same as practicing it. Who ever became a good rider by talking about horses? If you wish to embody the Tao, stop chattering and start practicing. Relax your body and quiet your senses. Return your mind to its original clarity. Forget about being separated from others and from the Divine Source. As you return to the Oneness, do not think of it or be in awe of it. This is just another way of separating from it. Simply merge into truth, and allow it to surround you. ''

- Lao Tzu - 'Hua Hu Ching' - verse 49.

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