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|	Video #109 Pilates, Rutina De Pilates Para Fortalecer Todo El Cuerpo.	|	Pilates Routine To Strengthen The Whole Body.|
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La que hoy les traigo es una rutina completa de pilates. compuesta por varios ejercicios que nos ayudarán a trabajar prácticamente todos los músculos del cuerpo para ganar mayor elasticidad y fuerza, principalmente en aquellos que soportan la columna vertebral.
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The one I bring you today is a complete Pilates routine, composed of several exercises that will help us to work practically all the muscles of the body to gain more elasticity and strength, mainly in those that support the spine.

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![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)

Por otro lado,  durante la práctica aprenderemos a realizar la respiración consiente que aporta muchos beneficios a la salud. Cabe mencionar, que durante la práctica de Pilates he notado que también hay sudoración lo que significa que estamos quemando calorías y liberamos toxinas porque nuestros músculos demandan oxígeno para la ejecución de los movimientos y empiezan a quemar la grasa localizada a su alrededor. Con la respiración consiente le proporcionamos más oxígeno a través de nuestro torrente sanguíneo.
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On the other hand, during the practice we will learn to perform conscious breathing that brings many health benefits. It is worth mentioning that during the practice of Pilates I have noticed that there is also sweating which means that we are burning calories and releasing toxins because our muscles demand oxygen for the execution of the movements and begin to burn the fat located around them. With conscious breathing we provide more oxygen through our bloodstream.
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Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
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Without further distractions I invite you to watch the video and share your opinion.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot 
de uso libre
Música: Romantic Inspiration
Músico: Rafael Krux
 [fuente]( https://freepd.com/) 


![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)

To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot 
free to use
Music: Romantic Inspiration
Musician: Rafael Krux
 [source]( https://freepd.com/) 


![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)

![modi.jpg](https://images.ecency.com/DQmRm5ErXYLZ3T74QL6L5fgtJFGBqmrZxGTsDDjkDRMNjiG/modi.jpg)</center>

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