Video #110 Pilates Para Fortalecer Aductores / Video #110 Pilates To Strengthen Adductors
hive-189157·@artsugar·
0.000 HBDVideo #110 Pilates Para Fortalecer Aductores / Video #110 Pilates To Strengthen Adductors
<center> [](https://3speak.tv/watch?v=artsugar/ozbxlrsd) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=artsugar/ozbxlrsd) </center> --- | Video #110 Pilates Para Fortalecer Los Aductores. | Video #110 Pilates To Strengthen Adductors.| | ------------ | ------------ | <div class=pull-left><div class="text-justify">  El pilates como técnica nos permite ejercitar todo el cuerpo aportando diversos beneficios entre ellos mejorar la elasticidad del tejido muscular. </div> </div> <div class=pull-right> <div class="text-justify">  Pilates as a technique allows us to exercise the whole body providing various benefits including improving the elasticity of muscle tissue. </div> </div> <center></center> <div class=pull-left><div class="text-justify">  La rutina que hoy les traigo está diseñada para aumentar la capacidad de alargamiento de los músculos aductores y conseguir mayor fuerza y equilibrio. Son 5 ejercicios que ejecutaremos haciendo uso de la respiración consciente. </div> </div> <div class=pull-right> <div class="text-justify">  The routine I bring you today is designed to increase the lengthening capacity of the adductor muscles and achieve greater strength and balance. There are 5 exercises that we will execute making use of conscious breathing. </div> </div> <center></center> <div class=pull-left><div class="text-justify">  Sin más distracciones te invito a ver el vídeo y compartir tu opinión. </div> </div> <div class=pull-right> <div class="text-justify">  Without further distractions I invite you to watch the video and share your opinion. </div> </div> <center> Para traducir utilice: Traductor DeepL Imágenes editadas en: inshot Fotos tomadas con mi teléfono redmi 10 Música proporcionada por el editor de videos In Shot de uso libre Música: Owls Músico: Samsara [fuente]( https://icons8.com/music/)  To translate use: Translator DeepL Images edited in: inshot Pictures taken with my redmi 10 phone Music provided by the video editor In Shot free to use Música: Owls Músico: Samsara [fuente]( https://icons8.com/music/)  </center> --- ▶️ [3Speak](https://3speak.tv/watch?v=artsugar/ozbxlrsd)
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