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![sunset-3087474_960_720.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178098/kzcz0zktlrqmnt5n5i9x.jpg)

Depression is a really Complicated Issue and if you feel that you have been Grabbed by Depression than you should Talk to someone Close to you and ask for Professional Help.
That being said there are certain ways to reduce your Own Depression.

![DQmfXyKGbYSEWzkriJ7jHPQ36TDV1CTrGgZSBcBjveo32jz_1680x8400.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178320/bntebn0tbfahbzkwfcf2.png)

# Steps to Fight against Depression

**1. Recreational Activities**

![Recreational-activities.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178248/booholt85w8s6cfjdke5.jpg)

I know it sounds simple, but believe me, it is very effective. When we perform activities that we enjoy, we release Endorphins from our Body which relieves Anxiety. The Recreational Activity you are interested could be anything of Your Choice but you should be having Fun.

![DQmfXyKGbYSEWzkriJ7jHPQ36TDV1CTrGgZSBcBjveo32jz_1680x8400.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178320/bntebn0tbfahbzkwfcf2.png)

**2. Listen to Music**

![Untitled.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178258/lujknpor33hvwpndbhyi.png)

I don't think I have to explain what importance Music plays in relieving Depression. Listening to the music that we enjoy acts directly on our Nervous system improving our mood and making us feel better.

![DQmfXyKGbYSEWzkriJ7jHPQ36TDV1CTrGgZSBcBjveo32jz_1680x8400.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178320/bntebn0tbfahbzkwfcf2.png)

**3. Accept your Helplessness**

![acceptance-quote-3-picture-quote-1.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178308/pdtklubpdi0fjeufnoxe.jpg)

This might be the hardest of all but you need to accept that not everything in the World is under your Control. You cannot control all the factors. As I have said on many Occasions that Acceptance is a Great Virtue.

![DQmfXyKGbYSEWzkriJ7jHPQ36TDV1CTrGgZSBcBjveo32jz_1680x8400.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518178320/bntebn0tbfahbzkwfcf2.png)

I really wish that Nobody of my 1954 Followers are Under Depression. I have been through it and I never wish it on Anybody.

![Cover.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518177983/gptjvzikjveeft3icwvu.jpg)

**I wish everyone have a Depression-Free Lifestyle.
See you guys in my Next Post**</center>