Entrenamiento completo sin mancuerna [ESP-ENG]
hive-189157·@athleticactivity·
0.000 HBDEntrenamiento completo sin mancuerna [ESP-ENG]
<center> [](https://3speak.tv/watch?v=athleticactivity/oindxnzd) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=athleticactivity/oindxnzd) </center> --- |<center><a href="https://hive.blog/trending/hive-189157" >Full Deportes</a></center>| |-| <div class="text-justify"><div class="pull-left"><center>Rutina de entrenamiento sin mancuerna </center></div> <div class="text-justify"><div class="pull-right"><center>workout routine without dumbbell </center></div> ------- # --- <div class="text-justify"> <p> |<center>Spanish</center>|<center>English</center>| |-|-| --------- |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKKW5izM2MqaHrJGgraQJQNTpXFUEPhNBobfSYx8as3VNKgW5cQpwkfbDERVWKC.png</center>| |-| --------- <div class="text-justify"><div class="pull-left">Buen día, amigos de @fulldeportes, espero estén bien en esta oportunidad quiero compartir con ustedes una rutina de hombros un pequeño entrenamiento en casa para poder tener esos buenos brazos fuertes y bien formados.</div> <div class="text-justify"><div class="pull-right">Good morning, friends of @fulldeportes, I hope you are well on this occasion. I want to share with you a shoulder routine, a little training at home, to be able to have those good strong and well-formed arms.</div> ------ |<center>Spanish</center>|<center>English</center>| |-|-| ------ |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKtSF6JcV3VVKqGwQwbq3FroJsFPa6EUPh2rhXTZ7QYYyyYziErtMZEW3kDsqEG.jpg</center>| |-| ----- |<center>Ejercicios sin mancuernas</center>|<center>exercises without dumbbells</center>| |-|-| ------ <div class="text-justify"><div class="pull-left">Trabajaremos una serie de ejercicios, que podemos hacer desde la comodidad de tu hogar, sin el uso de mancuernas, basados en el tren superior e inferior.</div> <div class="text-justify"><div class="pull-right">We will work on a series of exercises, which we can do from the comfort of your home, without the use of dumbbells, based on the upper and lower body.</div> --------- |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKSf1bGuM9sv14BYFP2BEVzFUwequFY6YLjdAbjpwpds7Sr1Vrj2wFk1Rs9NAvN.png</center>| |-| ---------- ``` A DARLE DURO,NO DEJES QUE NADA TE LIMITE ``` ``` HIT IT HARD, DON'T LET ANYTHING LIMIT YOU ``` --------- <div class="text-justify"><div class="pull-left">Rutina de entrenamiento en casa sin mancuerna, orientada en fortalecer el grupo de músculos que conforman el tren superior e inferior.</div> <div class="text-justify"><div class="pull-right">Home training routine without dumbbells, aimed at strengthening the group of muscles that make up the upper and lower body.</div> -------- <div class="text-justify"><div class="pull-left">Estaremos trabajando diferentes ejercicios, que podrás aplicar y hacer en tus rutinas diaras de ejercicios, complementando la zona o músculo que vayas a trabajar.</div> <div class="text-justify"><div class="pull-right">We will be working on different exercises, which you can apply and do in your daily exercise routines, complementing the area or muscle that you are going to work on.</div> -------- <div class="text-justify"><div class="pull-left">Haciendo esta serie de ejercicios, mejoraremos notablemente nuestra condición física, y nos sentiremos mucho mejor, esta rutina que presentó, sirve para ganar fuerza, potencia, mejorar tu capacidad física y pulmonar si lo acompañas de una buena alimentación y buen descanso obtendremos excelente resultados, recuerden que más allá de obtener fuerza y masa muscular nos ayudará a tener una buena coordinación y equilibrio en nuestro cuerpo.</div> <div class="text-justify"><div class="pull-right">Doing this series of exercises, we will significantly improve our physical condition, and we will feel much better, this routine that you presented, serves to gain strength, power, improve your physical and lung capacity if you accompany it with a good diet and good rest, we will obtain excellent results, remember that beyond obtaining strength and muscle mass it will help us to have good coordination and balance in our body.</div> ------ |<center>Ejercicios </center>|<center>Exercises </center>| |-|-| |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKwJNzoSDFz7HkzP6dHUcKE9gC3yeA89ZQdb4baDPTvuk6YBRQZJcSmmpfjJdaK.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKF7oP29vo2Yj1czaJ25VWdcnjBPgEsfX17R3GJkU1RGoeocKWsJ9QcnaUxprPV.jpg</center>| |<center>Ejercicio / </center>|<center>Exercises </center>| |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKPjDuDDTYTqDhQ2m5jAyQDLLEJh38WMNhQxvRiuzUTLrbVSSFJ5o7i5M6EgSCm.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKWuRzpVBBudQ4LG4syVLY9x9mss9pwXa61PUVBoVaB74QFEkWvHu5dG2r1YA4D.jpg</center>| |<center>Ejercicio </center>|<center>Exercises</center>| |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKLrRXFGPdLj6pZXxrv18ERabZpbQg475x8LhZeTiFPemubzESphKJkdpMdwxsz.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKGZSYKb7ZVHw51nWrbe96n1yN6n8DvJV8P9k4y8o4TnrBEvkk6RWmog8HUSW36.jpg</center>| |<center>Ejercicio </center>|<center>Exercises</center>| |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKbDTLRwFnVZg2mxqrubuhvTYthcCzKMoHThmpzQbxNZMSvDCJLnexbr83BCF2o.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKVUECaR3DodXqcC23SxinegHZuRpQ4aqy5haQiSS4qjJkKEZURe4HonqwP2wHs.jpg</center>| |<center>Ejercicio </center>|<center>Exercise </center>| |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKNHhpp3uTkoEBLxz5FjWN3R5CwYhtCRjCcLNkuMjf6bwXZVPpp6JohjnSbAefn.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKSc2mnRQaXRcFpKjWGNU3mz9hn3mxpbH7DTosLGtWNSyz5BtwUBsGjnrA7zeQX.jpg</center>| -------- <center>***</center> |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Camara</center>|<center>Camera</center>| |<center>Alejandra</center>|<center>Alejandra</center>| |<center>Video</center>|<center>Video</center>| |<center>Alejandra</center>|<center>Alejandra</center>| |<center>Editor de videos</center>|<center>Video editor</center>| |<center>KineMaster</center>|<center>KineMaster</center>| ----- |<center>Musicalización</center>|<center>Music</center>| |-|-| |<center><a href="https://www.youtube.com/watch?v=qj8FqXsB3Ks" >Keosni391 -House</a></center>| |-| ------ <center></center> ---- <div class="text-justify"><div class="pull-left">El contenido es totalmente original de @athleticactivity.</div> <div class="text-justify"><div class="pull-right">The content is totally original from @athleticactivity.</div> ------- ------- <div class="text-justify"><div class="pull-left">Los logos que use son de @fulldeportes, @hive Y @3speak.</div> <div class="text-justify"><div class="pull-right">The logos I use are from @fulldeportes, @hive And @3speak.</div> ------- <div class="text-justify"><div class="pull-left">Las imágenes son parte de mi creatividad, use bitmoji y GridArt.</div> <div class="text-justify"><div class="pull-right">Images are part of my creativity, use bitmoji and GridArt.</div> --------- <div class="text-justify"><div class="pull-left">Todo el contenido es totalmente original de @athleticactivity.</div> <div class="text-justify"><div class="pull-right">All content is entirely original to @athleticactivity.</div> ------- |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKxoD852S9ZpSEydg3Eikm1Fs2XaG42vGDKr6j9DzqjJ2uApmYLF2w5qCNzvvES.png</center>| |-| ------- <div class="text-justify"><div class="pull-left">Muchas gracias por su tiempo y lectura, Soy Jherome Vargas. </div> <div class="text-justify"><div class="pull-right">Thank you very much for your time and reading, I'm Jherome Vargas</div> ------- <div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación </div> <div class="text-justify"><div class="pull-right">See you in a future post</div> ------- |<center>Social Media</center>| |-| <center>[](https://instagram.com/jheromegermayn/)</center> -------- --- ▶️ [3Speak](https://3speak.tv/watch?v=athleticactivity/oindxnzd)