Diferentes maneras de trabajar las Pull ups🤸🏽♂️ [ESP-ENG] 🇪🇸|🇺🇲
hive-108943·@athleticactivity·
0.000 HBDDiferentes maneras de trabajar las Pull ups🤸🏽♂️ [ESP-ENG] 🇪🇸|🇺🇲
<center> [](https://3speak.tv/watch?v=athleticactivity/sljmulgd) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=athleticactivity/sljmulgd) </center> --- |<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>| |-| ----- ----- <div class="text-justify"><div class="pull-left"><center><h1>Diferentes maneras de trabajar las Pull ups</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Different ways to work pull ups</h1></center></div> ----- ----- <center>https://files.peakd.com/file/peakd-hive/athleticactivity/242NceitgtVauBBd5RsmxXKxExjdhEf6ixFWF7yWqMWgaTWWu7SNcRFqW27bD4AoHknfC.png</center> ------ ------ # --- <div class="text-justify"> <p> |<center>Spanish</center>|<center>English</center>| |-|-| |<center>Rutina de ejercicios</center>|<center>Exercise routine</center>| ------ ------ <div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" >Street Workout Community </a>, En esta oportunidad comparto con todos ustedes, esta rutina de entrenamiento que realice en la mañana de hoy, que consta de diferentes maneras de trabajar las Pull ups, en la que fortalecemos todo la zona del tren superior y mejorando nuestra resistencia física.</div> <div class="text-justify"><div class="pull-right">Greetings dear friends of the community <a href="https://hive.blog/trending/hive-108943" > Street Workout Community</a>, In this opportunity I share with all of you, this training routine that I did this morning, which consists of different ways of working the Pull ups, in which we strengthen the entire upper body area and improve our physical resistance.</div> ------ ------ <center>https://files.peakd.com/file/peakd-hive/athleticactivity/242NceitgtVauBBd5RsmxXKxExjdhEf6ixFWF7yWqMWgaTWWu7SNcRFqW27bD4AoHknfC.png</center> ------ ------ |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left">DIFERENTES VARIANTES DE PULL UPS</div> <div class="text-justify"><div class="pull-right">DIFFERENT VARIANTS OF PULL UPS</div> ----- ----- <div class="text-justify"><div class="pull-left">Rutina muy completa con diversidad de variantes para mejorar nuestra fuerza y resistencia.</div> <div class="text-justify"><div class="pull-right">Very complete routine with a variety of variants to improve our strength and endurance.</div> ------ ------ <div class="text-justify"><div class="pull-left">En esta oportunidad comparto una serie de ejercicios que son muy efectivos en el desarrollo y la definición de nuestros músculos trabajando así diferentes tipos de pull ups.</div> <div class="text-justify"><div class="pull-right">In this opportunity I share a series of exercises that are very effective in the development and definition of our muscles, thus working different types of pull ups.</div> ------- ------- <div class="text-justify"><div class="pull-left">Esta rutina de ejercicios, que presentó aparte de trabajar la fuerza, son muy buenos para mejorar la resistencia, potencia y nos ayuda a tener una mejor postura.</div> <div class="text-justify"><div class="pull-right">This exercise routine, which he presented apart from working on strength, is very good for improving resistance, power and helps us to have a better posture.</div> --- --- <div class="text-justify"><div class="pull-left">Set de entrenamiento esta serie de ejercicios está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior tanto frontal como posterior.</div> <div class="text-justify"><div class="pull-right">Training set This series of exercises is aimed at strengthening the group of muscles that make up the upper body sector, both front and back.</div> ---- ---- <div class="text-justify"><div class="pull-left">Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Pull ups pronas, pull ups supinas, pull ups L-sit, pull ups alternados, pull ups explosivas pronas y supinas, pull ups arqueras, pull ups frontal, pull ups explosivas con cambio de agarre prono a supino.</div> <div class="text-justify"><div class="pull-right">This set is made up of the execution of a series of exercises, among which we can mention the following: prone pull ups, supine pull ups, L-sit pull ups, alternate pull ups, prone and supine explosive pull ups, archery pull ups, front pull ups, explosive pull ups with prone to supine grip change.</div> ----- ----- <center>***</center> |<center>Ejercicios</center>|<center>Exercises</center>| |-|-| --- --- |<center>Pull ups pronas y supinas</center>|<center>Prone and supine pull ups</center>| |-|-| <center>https://files.peakd.com/file/peakd-hive/athleticactivity/242NceitgtVauBBd5RsmxXKxExjdhEf6ixFWF7yWqMWgaTWWu7SNcRFqW27bD4AoHknfC.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/EpxppQAaT3emE4zUrydpYbVazbuKBMVv8f3spoCH1L7ugmrPwmDF94Y2vaVV52GP1Za.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/243BaL8uZVEQC2F21d3hbzrtPTWtV7rqzujTSpGQVxALUWn6bo8eKYkUPu4ayDJU1XUCR.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/242rnveKwSo7hyyg5MGAr4i29A8CACpVijzyjfZbRUuyeFawXxGC5WHnMn2U7k1hXZpYu.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/23zGYVrAyYtVizVNfCnL1tkzwSVTNuMpKEvPc4TiFjvu1QCGsEzcsbtN8feCgC2MwUedq.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/242ro146BaUfyr5hpKYyN5DT1kJLntwF9RPK2uCSghy5MckaCJ5JKeqaGdQYJ4w49HvgG.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/23zbMPdPBoLs38CuA34juHV5uikiUjXsKKvp3gK9V6BqGqG34M8RBaMHCpTjsHc4DfGkB.png</center> ---- |<center>Pull ups L-sit y explosivas</center>|<center>L-sit and explosive pull ups</center>| |-|-| <center>https://files.peakd.com/file/peakd-hive/athleticactivity/23xKtRPWW87GptuzjFHpqxkDMM51KWAPm3Vx37DnuKgxaPjBAZwPKPUuFCoL6rkhXfLp3.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/Ep5mGUgyoXPz5UvRZ8GHWcvankeYpCNuwH5j4o8YV9RkiSfrJugjHypbboR7JSDrU5y.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/Enym7Vqz32Sxypc2k9itH7Hn169DqsrJGtyBGrhex6xEETVJLoViFcQkshnfGCG6heD.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/244e6NvHxzXkFaKx12hthYDk1pFyepQhUscn46GDKxVaTvPFH6XxXeVBukRULsZ4Rp9V6.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/Ep7u2RSuvGFKxRVwJyXTxPvqwGCLMR5XwLDUGFVSpratajizxvus164rxS9SgFq2kF3.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/243zVZcYGoTVQmWM2nQkLAuegiRzRMmirgzuEoXWiQ2qTqsyZvffXUmn9G8itRLh1yyJh.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/2458G4Z1DDnuec7SqqJ9Q256uqRMbfs37KWFvQqrvMhsXJrjhY5Kn9Pjg5Wh7bMSCAh4s.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/245T3ff4MDe7yYUqz1g98nffkdh4RCBpF2GewtTCiTfGHMd8mfZnRW2QqAkFZVaKdtGns.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/242XyKMQpaMdZ3gaznskonMkYwgcPXG1xwz6DSUHSqkNwdkF4u6utuZEo9aU2pt8arK2T.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/48qy4hb3UAvk9LJJcAxxZTrLviw6BSgBdVaP4PekmiDGMQLuSKwVm1SbEx43rrU44r.png</center> ---- |<center>Pull ups frontales, inversas y arqueras</center>|<center>Front, reverse and arch pull ups</center>| |-|-| <center>https://files.peakd.com/file/peakd-hive/athleticactivity/244KLcHFUjJPMrfwsWfGBD9CRXv2CLUEpLj8cqreokP29RQAbcoHFgTBHPRpxtUZ9xn8d.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/EqUcW8Dr4wjDi1CpaqMVLfgsHeZSgZK7BHhKNXRWzuDApvukScp1ELoC9rJ8QEowYd1.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/243qAkv2hPg894WTna5neCZon3454hJVyncjRBRu9MZQ68A76F7J8CVsqg7cUno5XK72Z.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/244xsgheDgmA2NReim7dGu1skUZKg5t6WDcp3LE1SFVGvuoRRtv1QuC9jDGRQLjH7JAz3.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/23swXdEGLXo4R9Byqea4FH2t5isq9wESe1PKPyx7LGvqjkN7vFPqoRF2jPSW3p1y2GvXJ.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/2458J8eWytQb7kVQPJNCmH7nMrpwgvKkdxci6u7Cs5N5iLpQ8yNNzf2P5LQdJLqoWbNcZ.png</center> <center>https://files.peakd.com/file/peakd-hive/athleticactivity/2449x5W1HEUppGNRGSXTTwQ6WVkcxCqVK3kYxzrKbYtPChojCHVUq3KTkjwf6fUeoGqj9.png</center> <center>***</center> ------ ------ |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Camara</center>|<center>Camera</center>| |<center>Aaron</center>|<center>Aaron</center>| |<center>Video</center>|<center>Video</center>| |<center>Aaron</center>|<center>Aaron</center>| |<center>Editor de videos</center>|<center>Video editor</center>| |<center>KineMaster</center>|<center>KineMaster</center>| ------ ------ |<center>Musicalización</center>|<center>Music</center>| |-|-| |<center><a href="https://m.youtube.com/watch?v=sRjBFf0zi3Y" >Anna Yvette- Running Out of time</a></center>| |-| ------ ------ |<center>La música usada en la producción del video esta libre de derechos de autor</center>|<center>The music used in the production of the video is free of copyright</center>| |-|-| -------- -------- <div class="text-justify"><div class="pull-left">El contenido es totalmente original de @athleticactivity.</div> <div class="text-justify"><div class="pull-right">The content is totally original from @athleticactivity.</div> ------- ------- <div class="text-justify"><div class="pull-left">Todo el contenido es totalmente original de @athleticactivity.</div> <div class="text-justify"><div class="pull-right">All content is entirely original to @athleticactivity.</div> ------- ------- |<center>https://files.peakd.com/file/peakd-hive/athleticactivity/AKxoD852S9ZpSEydg3Eikm1Fs2XaG42vGDKr6j9DzqjJ2uApmYLF2w5qCNzvvES.png</center>| |-| ------- ------- <div class="text-justify"><div class="pull-left">Muchas gracias por su tiempo y lectura, Soy Jherome Vargas. </div> <div class="text-justify"><div class="pull-right">Thank you very much for your time and reading, I'm Jherome Vargas</div> ------- ------- <div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación </div> <div class="text-justify"><div class="pull-right">See you in a future post</div> ------- ------- |<center>Social Media</center>| |-| <center>[](https://instagram.com/jheromegermayn/)</center> ---- ---- https://files.peakd.com/file/peakd-hive/athleticactivity/242DfnYyvyqhF6ZpdWZvw45deiNU6QEY8EhKHb6ysyGEN6eXETqJigwz28akPwTkSqRwm.png --- ▶️ [3Speak](https://3speak.tv/watch?v=athleticactivity/sljmulgd)
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