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Hygiene is commonly said to eat less sour spicy foods. Really spice or sour is bad for them? Oil-greasy food or rich food is bad. Because they increase cholesterol in the blood, which block or block the blood vessels. But thorn is not fat or oil.

In 2015, a group of researchers from Harvard, Oxford, and Peking University showed that those who do not consume less than usual, at least two days a day or two, they suffer from heart disease, lung and cancers related to lower mortality.

The main ingredient of sour is capsicin. There are many advantages of this. For example,

1. It removes harmful bacteria in the digestive system, which helps in weight control and metabolism.

2. Capsicin has the role of diabetes patients to control blood sugar. It is also good to control blood pressure.

3. Capsicin prevents the consumption of fat in an antioxidant and blood vessel.

4. The nerves of the heart and blood vessels are sensitive to capsicasein. This element plays a role in the recovery of these nerves.

What kind of sour is better?

More than the amount of raw chilli capsicin compared to dried or powdered peppercorns. A lot of raw chilli Vitamin C So if it is good to have raw chilli in the cooking or salad. Again, green red chili is better than green chilli. This quality can be found in Capsicum.

So the idea is bad, this idea is wrong. A good breakfast for non-oiled people, such as chapatti, raw gram, salad, fruit etc., eat chapatti with raw chillies.