Sigh... I think I'm getting over this journaling of my repetitive fasting. 

For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of bacon, two pork steaks, some chicken livers, two 16 oz servings of bone broth with yolks, one 16 oz serving of kefir, about 4 oz of cheese.  Stuck to the 4 hour mark pretty well. 

Today's fast is good, the test will be tomorrow, since so far, I have not made a weekend fast for one reason or another.