I see a lot of people doing a No-sugar diet. This is a trend that is happening everywhere, and I see a lot of people on this diet in my office. They take everything but sugar. For this reason, they don't even drink coffee or tea, which might need sugar, and it can be hard to drink them without sugar for some people. It is believed that there is a massive benefit in this and especially for weight loss and becoming healthy. I always used to believe that we need to have a balanced diet, and sweet is also something that has to be a part of the diet so that we eat food of all tastes.

I recently met a doctor, and I was discussing this topic. My question was to understand whether this is a myth or a true thing. My parents usually come for an arguement, saying that they did not do all these things during their young age or years back. All these things look like a new trend. But the food habits they had long back during their young age is different from what we are currently having. Today, we have added sugar to almost everything. So this is something that we cannot compare with the old food habits. 

![](https://images.ecency.com/DQmWRTWH6v7MjsZBz3k1xKVyjmx7zLZMdDrGeQHRYcnbV2Y/image.png)

[Source](https://www.perplexity.ai/)

I have seen a positive result in many people, where when they reduce the intake of sugar, they have a good weight loss and body fat muscles are recycled. This is a very positive thing. Doctors also say that we Indians have all types of things in our diet, including sugar in the grains we consume. So, on top of it, if we add more sugar, that's what creates problems like diabetes or other health issues. Our body struggles to process too much of sugar or salt that we give to process. At one point, it finds it very hard and reflects in the form of health issues. 

We cannot help much during special occasion because we end up eating a lot of sugar during that time. There will be special foods, and there will be sweets. But apart from such festivals, having a good control over the sugar we consume is a great thing, and we can see the benefits evidently. I have seen many people getting good shape and color after they do this no sugar thing for months. It helps a lot in weight loss and keeping the body fit. 

Some people think that the problem is only with white sugar, and the other forms of sugar are fine. But any sugar is an added sweetener, and it is good to avoid any type of sugar. The result will be evident for anyone doing this, and they themselves will get the motivation. I have seen people getting such motivation by themselves. Some people use Honey or fruits as an alternative to Sugar to add more sweetness to their food. Seasonal fruits are always the best source of nutrition. 

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