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Most people want to reduce weight. So, there are more discussions about the different weight loss strategies. But the body of the thin and skinny people do not try to increase their weight! Are you one of them. So this feature is for you today. There are several ways to increase body weight quickly and quickly. 

How to increase weight easily?

A. Eat several times a day

For those who want to increase weight, there is a rule that is eaten several times a day. That means you have to eat nutritious foods 5-6 times a day.

This does not mean that you eat foods with junk food and sugar. That means you have to eat plenty of protein and sugar. Can eat nuts, peanut butter, cheese and avocados as snacks.

- Drink low-fat milk and fruit juice to increase strength. Drink the drink half an hour before or after the meal.

B. Accept proper fat

Stay away from the processed foods that have bad fat. Foods such as groundnut, cashew nuts and olive oil, curd, fruit pie etc., such as good fat.

C. Accept high protein proteins

One common thing is that eating meat plays meat. Protein essential components for body muscle, bone, skin, hair and blood formation. So eat protein rich foods like meat, fish, milk, eggs, cheese.

D. Accept the carbohydrates

As well as helping to form muscle, many important functions of the body require carbohydrates. The main source of energy in your body is sugar. Eat brown rice, pasta, potato hole grain meal. The sugar that contains this food, it slowly mixes blood flow and provides energy for long periods of time.

E. Khan late at night

Change the time you take your meal. Eat dinner late at night and then dessert Khan. A recent study revealed that those who eat breakfast in the morning after 8pm have more body mass index, even if they do not take enough calories daily. Because of this, researchers have coordinated a number of factors, in which time is a reason for timing.

F. Exercise

Cardio exercises help to form muscles. Exercise some weight lifting that helps in muscle formation. This does not mean that you have to be admitted to the gym. You can do these types of exercises at home. Exercise increases appetite. Eat protein rich foods after workout. Gradually increase the time of exercise.

G. Eat fast

Practice eating fast to increase weight. The body was giving signals for more food. Which helps you eat more. For the same reason those who want to lose weight are advised to eat slowly.

Also, enough to increase weight, that is, sleeping 8 hours a day, patiently adhere to the above rules and believe in yourself. Then you can gain your desired weight.