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The banana is the common name for the fruit of several related plants. In many tropical regions, bananas are an important source of nutrients. They are widely grown as a secondary crop and also as a home garden or backyard tree. The banana plant grows from five to 15 meters tall, climbing other trees or other support structures to reach sunlight. In Chinese culture, bananas symbolize fertility because they commonly appear in love songs and art. As such, people often give them as wedding gifts or place them at their wedding altar to signify marriage. The word ‘banana’ came from the Arabic word ‘banan’ which means finger or hand, referring to its extended stem that is perfect for grasping with your fingers or hands .

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Nutrition Value of Banana
The banana is a nutritious fruit. It is a good source of vitamins and minerals, as well as dietary fiber. One banana contains energy, carbohydrates, proteins, and dietary fiber. Furthermore, it is rich in vitamins, minerals, dietary fiber, and natural sugars. This makes banana a perfect snack for people with diabetes, obesity, and other health conditions. One banana contains about 85 calories and 22 grams of carbohydrates. Bananas are especially rich in potassium, which is important for regulating blood pressure. They are also a good source of magnesium, which is helpful for muscle relaxation. The fiber in bananas can help to lower cholesterol and prevent heart disease. Bananas contain resistant starch, which might have health benefits.

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Health benefits of banana
Heart Disease - Bananas are rich in potassium, which helps to lower blood pressure and regulate heart rhythm. This can help to prevent heart disease, as well as kidney and joint diseases. Muscle Health - Potassium is also important for muscle health. This mineral is needed to build muscles and prevent cramping. As bananas are high in potassium, they can help to prevent muscle cramps and spasms. Kidney Disease - Potassium is also helpful for preventing kidney disease. This mineral helps to regulate fluids and prevent kidney stones from forming. Diabetes - Diabetics can benefit from the resistant starch and natural sugars in bananas. These can help to lower blood sugar levels, making the disease easier to manage. Asthma - One of the best benefits of bananas is that they are great for people with asthma. Potassium is also helpful for regulating lung function and preventing swelling. Blood Pressure - Potassium is also helpful for regulating blood pressure and preventing strokes. While it is best to consume bananas in moderation, they can be helpful for most people.

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Tips for growing the best banana in your home garden
Bananas are a hearty tropical plant that are easy to grow in the home garden. They are the most widely cultivated tropical fruit and the third largest source of fruit (after apples and grapes) in the world, after sugarcane, palms, peanuts and coconuts. They can be planted at any time of the year and should be planted in a sunny location. Banana plants are long-lived and bear fruit for 25 or more years. They bear flowers and fruit year-round in tropical latitudes. The plants are about five to 15 m (16 to 50 ft) tall and are indigenous to Tropical Southeast Asia. Banana plants require rich, fertile soil with a pH of 5.5 to 6.3. They are heavy feeders and benefit from liberal applications of compost or well-aged manure. Good drainage is important, as the plants do not tolerate waterlogged soils. Mango trees, guavas, papayas, paw paws, citrus, coconut palms, and other plants that are tolerant of warm, moist conditions make good companions for bananas. If growing them in a container, select a pot that has a diameter at least three times the height of the plant.

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Grow your own organic food with herbs
Herbs are a great way to add flavour to a meal, but they are also therapeutic plants. You can grow a variety of herbs in your garden, or you can buy them from your local supermarket or farmers market. Herbs are easy to grow, and you can use them to make your home smell amazing. You can use them in salads, stews, soups, sandwiches, and other dishes. Herbs are also easy to freeze and dry. You can use them year round. Some herbs that you can grow in your garden include basil, cilantro, chives, dill, mint, oregano, parsley, rosemary, and sage. You can also buy aromatic herbs like basil, mint, and rosemary from your local farmers market. You can use these herbs in your cooking, or you can make them into a tea.

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Conclusion
The banana is a sweet, nutritious fruit that is enjoyed by people worldwide. It is a good source of vitamins, minerals, and dietary fiber. Bananas are also rich in resistant starch, which offers health benefits. They are easy to grow and can be cultivated in a backyard garden. You can also grow other herbs in your garden. They are easy to maintain, and you can use them in cooking. Herbs are great for your health and can be used to make tea.

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[Reference Source](https://en.m.wikipedia.org/wiki/Banana_plantation)

[Reference Source](https://indiaagronet.com/horticulture/CONTENTS/banana.HTM)

[Reference Source](https://www.healthline.com/nutrition/11-proven-benefits-of-bananas)

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<b>bd-cryptotrader</b>

<sub>It's my pleasure to introduce myself. I'm SHEIKH from Bangladesh.Recently I have passed my semester final Deploma in Textile and Now I want to BSC a private university.I wish that I study together with the job.Textile and Garments job is so hard that is not possible to continue study and job so i want to do something on online. That why i am come here.I have a 6 members in my family. I have a. Two brothers and one sister and also parents.My father is a business man. My mother is a housewife and brother are  doing job and sisters studying.
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