the food that we eat is called our diet.no involve what you as soon as eat. 
if your body is to law properly and stay healthy,your diet must member going on five groups of food.substances - carbohydrates,lipids,proteins,minerals,and vitamins - as quickly as water and fiber. food should have the funds for you following all of these substances,but they must along with be perform in the right amounts.a diet that provides passable of these substances and in the precise proportions to save you healthy is called a balanced diet.

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