Delicious and nutritious pea soup (Esp - Eng)
hive-180569·@belkyscabrera·
0.000 HBDDelicious and nutritious pea soup (Esp - Eng)
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**ESPAÑOL**
Saludos amigos amantes de la comida a base de plantas, que Dios les bendiga y pasen un feliz domingo en unión de sus seres queridos, hoy comparto con ustedes una receta para preparar sopa de arvejas, por lo general los domingos la familia se reúne y nada mejor que una deliciosa sopa para compartir con nuestra familia y pasar un rato agradable, esta sopa es sencilla de preparar y podemos agregar las verduras que más nos gusten, al cocinar sopa me gusta sofreír los aliños porque el sabor se integra mejor y se extrae jugo de estos, les muestro el proceso de elaboración.
La arveja es una importante fuente de vitaminas y proteínas, la podemos preparar de diferente formas, guisada, en crema, croquetas y sopa, me gusta mucho por su textura y delicioso sabor.
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**ENGLISH**
Greetings friends plant-based food lovers, God bless you and have a happy Sunday with your loved ones, today I share with you a recipe to prepare pea soup, usually on Sundays the family gathers and nothing better than a delicious soup to share with our family and have a good time, this soup is simple to prepare and we can add the vegetables that we like, when cooking soup I like to sauté the seasonings because the flavor is better integrated and juice is extracted from them, I show you the process of preparation.
Peas are an important source of vitamins and proteins, we can prepare them in different ways, stewed, in cream, croquettes and soup, I like them very much for their texture and delicious flavor.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48PUpxztHXemm9QGDgo1T5WcNrGznzrMMQWxU8ZV5iQfqEKzx2SZN6xTTRcyDMexih.png
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**INGREDIENTES**
Arvejas (400 gr)
Ocumo chino (1 Kg)
Yuca (350 gr)
Ocumo blanco (400 gr)
Ají (7)
Cebolla (1)
Ajo (3)
Aceite de soya (1 cuchara)
Ajo porro (1 rama)
Orégano (1/2 cuchara)
Papa (1)
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**INGREDIENTS**
Peas (400 gr)
Chinese octopus (1 Kg)
Cassava (350 gr)
White Ocumo (400 gr)
Chili (7)
Onion (1)
Garlic (3)
Soybean oil (1 tablespoon)
Garlic (1 branch)
Oregano (1/2 tablespoon)
Potato (1)
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**PREPARACIÓN**
Inicié la preparación lavando los vegetales con abundante agua y vinagre, retiré las semillas y conchas de los aliños (ajo, ají y cebolla) y verduras, luego llevé al fuego las arvejas en 6 litros de agua y dejé en cocción por 1 1/2 hora a fuego alto hasta ablandar (el agua redujo 2,8 litros, con el agua restante cociné la sopa)
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**PREPARATION**
I started the preparation by washing the vegetables with plenty of water and vinegar, removed the seeds and shells of the seasonings (garlic, chili and onion) and vegetables, then I put the peas in 6 liters of water and let them cook for 1 1/2 hours over high heat until soft (the water reduced by 2.8 liters, with the remaining water I cooked the soup).
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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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Corté los aliños en tiras, los tubérculos en cubos y el ajo porro una parte en rodajas, las hojas las de dejé enteras.
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I cut the seasonings in strips, the tubers in cubes and the garlic in slices, leaving the leaves whole.
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Cocidas las arvejas, agregué los tubérculos y dejé en cocción por 10 minutos a fuego medio.
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Once the peas were cooked, I added the tubers and let them cook for 10 minutes over medium heat.
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Mientras los tubérculos estaban en cocción sofreí por 5 minutos el ají, cebolla, ajo porro, ajo y papa y añadí 1/2 cuchara de orégano.
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While the tubers were cooking, I sautéed for 5 minutes the chili, onion, garlic, garlic and potato and added 1/2 spoon of oregano.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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Seguidamente agregué el sofrito a la sopa, sal al gusto , hojas de ajo porro y dejé en cocción por 15 minutos, rectifiqué la sal y retiré.
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Then I added the sofrito to the soup, salt to taste, garlic leaves and let it cook for 15 minutes, I corrected the salt and removed.
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Serví y terminado! una deliciosa sopa de arvejas para compartir en familia.
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Serve and finished! A delicious pea soup to share with the family.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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**Bendiciones!**
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**Blessings!**
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https://files.peakd.com/file/peakd-hive/kattycrochet/48PUpxztHXemm9QGDgo1T5WcNrGznzrMMQWxU8ZV5iQfqEKzx2SZN6xTTRcyDMexih.png
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Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000, divisores cortesía de @kattycrochet.
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