Let's prepare a nutritious snack: Tostones with eggplant cream (Eng - Esp)
hive-100067·@belkyscabrera·
6.329 HBDLet's prepare a nutritious snack: Tostones with eggplant cream (Eng - Esp)
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**<center>INGLÉS</center>**
Greetings to my dear foodie community, #Hivefood! May God bless you, and I hope you are enjoying good health and having a happy and blessed day.
Today I'm sharing a recipe for a nutritious snack: Tostones with eggplant cream. It's perfect for an afternoon snack or to share with family and friends. It's made with just a few ingredients and doesn't take much time. For best results, use green or tender plantains to get a crispy texture when frying. Here's how to make it.
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**<center>ESPAÑOL</center>**
Saludos estimada comunidad amante de la comida y el buen sabor #Hivefood, que Dios les bendiga, deseo se encuentren disfrutando de buena salud y tengan un feliz y bendecido día.
Hoy les comparto la preparación de un nutritivo snack; Tostones con crema de berenjena, ideal para merendar o compartir con las visitas de familiares y amigos, se prepara con pocos ingredientes y no requiere de mucho tiempo, para prepararlo es recomendable utilizar el plátano verde o tierno, para obtener un toque crocante al freírlo, les muestro el proceso de elaboración.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48KdB5B72XkQeKQAr4b7QsaNMpYXUQYoEuWMYHiRrnKRixExzLPsQTBFMUJrsHkJEb.png
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**INGREDIENTS**
Plantain (1)
Eggplant (1)
Garlic (10)
Chili pepper (1)
Salt to taste
Oil (enough for frying)
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**INGREDIENTES**
Plátano (1)
Berenjena (1)
Ajo (10)
Ají (1)
Sal al gusto
Aceite (suficiente para freír)
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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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**PROCEDURE**
Once the ingredients were organized, the first step was to wash them with plenty of water and vinegar. Since the eggplant takes the longest to cook, I placed it on a griddle and cooked it for 20 minutes over medium heat. I pricked it with a fork on the sides to ensure even cooking, then turned it over and checked if it was cooked through. I removed it from the heat and let it cool before scooping out the pulp.
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**PROCEDURE**
Organizados los ingredientes el primer paso fue lavarlos, con suficiente agua y vinagre, como la berenjena es la que toma más tiempo de cocción, la llevé a la estufa en un budare y dejé cocinar 20 minutos a fuego medio, con un tenedor la pinché por los lados para una cocción uniforme, luego la voltee y verifique si estaba cocida por dentro, retiré del fuego y dejé enfriar para extraer la pulpa.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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Then I peeled the plantain, removed the garlic, and deseeded the chili pepper. I sliced the plantain.
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Luego quité la concha del plátano, los ajos y retiré las semillas del ají, el plátano lo corté en tajadas o láminas.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48TLUygzYRqXKJoAG6EgeQwe9tnpjp4LJwu9mnbM2f4rBxPKESBMy2KtEmyVa8Zotb.png
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With the oil preheated, I placed the plantains in the pan and fried them on both sides.
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Con el aceite precalentado llevé los plátanos a la sartén y freí por ambos lados.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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I placed them on a board and, using a mallet, crushed them. I added salt, returned them to the pan, and fried them for about 10 seconds to brown them and allow the salt to adhere. I removed them and placed them on a paper towel to absorb the excess oil.
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Los coloqué en una tabla y con ayuda del mazo los pisé, agregué sal, los llevé nuevamente a la sartén y freí durante aproximadamente 10 segundos para dorar y adherir la sal, retiré y los puse en una servilleta para extraer el exceso de grasa.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48TLUygzYRqXKJoAG6EgeQwe9tnpjp4LJwu9mnbM2f4rBxPKESBMy2KtEmyVa8Zotb.png
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After about 10 minutes, I removed the eggplant pulp with a spoon, then added the chili pepper, garlic, and eggplant pulp to the blender and blended at high speed until I obtained a smooth and thick mixture. This cream does not require water since the eggplant contains enough. I added salt and placed the mixture in a container. With these simple steps, a nutritious snack is ready.
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Pasados aproximadamente 10 minutos retiré la pulpa de la berenjena con ayuda de una cucharilla, luego agregué en la licuadora el ají, los ajos, la pulpa de berenjena y licué a velocidad alta, hasta obtener una mezcla homogénea y espesa, esta crema no requiere agua ya que la berenjena contiene, agregué sal y coloqué la mezcla en un envase, con estos sencillos pasos está terminada un nutritivo snack.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48TLUygzYRqXKJoAG6EgeQwe9tnpjp4LJwu9mnbM2f4rBxPKESBMy2KtEmyVa8Zotb.png
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I liked the combination of flavors and textures, plus it's easy to prepare and provides vitamins and minerals to the body; bananas are an important source of potassium.
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Me gustó la combinación de sabores y texturas, además es sencilo de preparar y aporta vitaminas y minerales al organismo, el plátano es una importante fuente de potasio.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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Espero sea de su agrado y se animen a prepararlo.
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I hope you like them and are encouraged to prepare them.
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https://files.peakd.com/file/peakd-hive/kattycrochet/48KdB5B72XkQeKQAr4b7QsaNMpYXUQYoEuWMYHiRrnKRixExzLPsQTBFMUJrsHkJEb.png
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¡Bendiciones!
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Blessings!
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Translated with https://www.deepl.com/translator
All images are my own.
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