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**<center>INGLÉS</center>**



Hello friends cooking lovers and #Womentribe community, I am happy to greet you, wishing that the year 2025 comes loaded with great and infinite blessings for each family; health, love and prosperity, today I share the first installment of the current year, of the column **Creative hands in the kitchen**, at the beginning of the year it is important to consume a healthy diet that provides us with the nutrients and proteins necessary for the proper functioning of the body, also to help us to replenish energy.


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**<center>ESPAÑOL</center>**

Hola amigos amantes de la cocina y comunidad #Womentribe,  me siento feliz de saludarles, deseando que el año 2025 venga cargado de grandes e infinitas bendiciones para cada familia; salud, amor y prosperidad,  hoy comparto la primera entrega del año en curso,  de la columna **Manos creativas en la cocina**,  al iniciar el año es importante consumir una alimentación saludable que nos aporte los nutrientes y proteínas necesarios para el buen funcionamiento del organismo, además que nos ayude a reponer  energía.





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Salads are an important source of vitamins and minerals, since they combine proteins, vegetables and fruits. This time I bring you the preparation of a delicious chicken salad, which provides nutrients for the proper functioning of the body, animal protein, vitamins and minerals from vegetables. 

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Las ensaladas son una importante fuente de vitaminas y minerales,  ya que, en ellas combinamos proteínas, hortalizas y  frutas,  en esta ocasión traigo la preparación de una deliciosa ensalada de pollo, que nos aporta nutrientes para el buen funcionamiento del organismo,  proteína animal, también vitaminas y minerales de las verduras. 


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![ensaladadepollo  (8).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23uFZnW47U66sqpHENNQ2SMkwn1B3g9vLuXc46Zc5fX3tY7oiZD2j8pn5hz2sSUN9em3N.jpeg)


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**INGREDIENTS**

Chicken (2 breasts)
Onion (1)  
Potato (4)
Carrot (3)
Mayonnaise 
Peas and Corn

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**INGREDIENTES**

Pollo (2 pechugas)
Cebolla (1)  
Papa (4)
Zanahoria (3)
Mayonesa 
Guisantes y Maíz

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![ensaladadepollo  (3).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23xerGMboHmyPmQg9N1QoKR3HKW4rb7wU9fjWpggv6UxgmVLAgFMwqpL22cN11BprP4CU.jpeg)


![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEkFZ1HZ9Yuj5KeGcF5eQkvrafcRBS2afjbJdqAm116Rw6ckDfFeUSj3pP7BcrpAt3xLz79YFDXkwX75CzYKmbah5Ci3X7eNRU.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242rpWDCZ79miUTYHvJn6N3yeZ3LeW4GhrLk2scMgLA9Zv3YPemeF9sCPCx3FtkdfJAhN.png)
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**PREPARATION**


 The process of making the salad is really simple, to give it a crunchy touch and a little spicy flavor I added small cubes of onion; I started by washing the vegetables, then I took them to the stove, let them cook until they softened and removed them.
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**PREPARACIÓN**

 El proceso de elaboración de la ensalada es realmente sencillo, para darle un toque crujiente y un poco de sabor picante agregué pequeños cubos de cebolla;  inicié lavando los vegetales luego llevé a la estufa, dejé en cocción hasta ablandar y retiré.

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![ensaladadepollo  (2).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23wX3L2trPkywdhhhUSQNndAUwg82g35kgLG7Qea2fkCyacjb3DbRWsEhapRzkMtiDVRt.jpeg)


![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEkFZ1HZ9Yuj5KeGcF5eQkvrafcRBS2afjbJdqAm116Rw6ckDfFeUSj3pP7BcrpAt3xLz79YFDXkwX75CzYKmbah5Ci3X7eNRU.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242rpWDCZ79miUTYHvJn6N3yeZ3LeW4GhrLk2scMgLA9Zv3YPemeF9sCPCx3FtkdfJAhN.png)
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Once the vegetables were cooked I let them cool, removed the shells and cut the carrot, potato and onion into cubes.

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Ya cocidos los vegetales dejé enfriar, retire la concha y corté en cubos la zanahoria,  papa y cebolla.


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![ensaladadepollo  (7).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoGyuyu3gVy1mh9Ga8ZwRGG8PYZQKy6afCoAZhn7M6byU4CJmi1MRFguxeHKf3p58T3.jpeg)


![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEkFZ1HZ9Yuj5KeGcF5eQkvrafcRBS2afjbJdqAm116Rw6ckDfFeUSj3pP7BcrpAt3xLz79YFDXkwX75CzYKmbah5Ci3X7eNRU.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242rpWDCZ79miUTYHvJn6N3yeZ3LeW4GhrLk2scMgLA9Zv3YPemeF9sCPCx3FtkdfJAhN.png)
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While the vegetables were cooking, I washed the chicken, cut it in four parts, put it on the fire for approximately thirty (30) minutes and added chives to flavor it, once it was cooked I let it cool down and remove the pieces with the help of a fork.

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Mientras la verdura estaba en cocción, lavé el pollo corte en cuatro partes, llevé al fuego por aproximadamente treinta (30) minutos  y  agregué cebollín para saborizar,  terminada la cocción dejé enfriar y desmeché con ayuda de un tenedor.

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![ensaladadepollo  (1).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23x19TVX9Xeyb2tba5VMYevMrbCHgAFvD8nK7Y2ckjShSQR57pFkGfB8ajrcxzqGCPg8X.jpeg)


![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEkFZ1HZ9Yuj5KeGcF5eQkvrafcRBS2afjbJdqAm116Rw6ckDfFeUSj3pP7BcrpAt3xLz79YFDXkwX75CzYKmbah5Ci3X7eNRU.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242rpWDCZ79miUTYHvJn6N3yeZ3LeW4GhrLk2scMgLA9Zv3YPemeF9sCPCx3FtkdfJAhN.png)
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 Once the food was cooked, I added the ingredients in a larger bowl, added the carrot, potato, onion, peas and corn.
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 Ya cocidos los alimentos, agregué los ingredientes en una taza más grande, añadí la zanahoria,   papa,   cebolla,   los guisantes y maíz.

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![ensaladadepollo  (6).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoErU3ny4eWKR1XB7R96Nrz7d3562dDAmgJo2kJ4JEPbaPA9YCYcPT3JBnxBCR1NJN3.jpeg)


![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEkFZ1HZ9Yuj5KeGcF5eQkvrafcRBS2afjbJdqAm116Rw6ckDfFeUSj3pP7BcrpAt3xLz79YFDXkwX75CzYKmbah5Ci3X7eNRU.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242rpWDCZ79miUTYHvJn6N3yeZ3LeW4GhrLk2scMgLA9Zv3YPemeF9sCPCx3FtkdfJAhN.png)

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Finally I added the chicken, mayonnaise, salt to taste and mixed with a wooden paddle, so we have ready a delicious chicken salad to share with the family, we can serve it with rice, cassava, toasted bread, or simply with whatever we like.
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Finalmente agregué el pollo,  la mayonesa,  sal al gusto y mezclé con una paleta de madera,  así tenemos lista una deliciosa ensalada de pollo para compartir en familia, podemos acompañarla con arroz, casabe, pan tostado, o sencillamente con lo que más nos guste.
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![ensaladadepollo  (5).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoK6kK7CwKuvQhBZWP5mPoEtYXr7yQzNNuzbCr6NvfAP8hr9fwmjL1jcqqk6DMM6fSh.jpeg)


![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEkFZ1HZ9Yuj5KeGcF5eQkvrafcRBS2afjbJdqAm116Rw6ckDfFeUSj3pP7BcrpAt3xLz79YFDXkwX75CzYKmbah5Ci3X7eNRU.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242rpWDCZ79miUTYHvJn6N3yeZ3LeW4GhrLk2scMgLA9Zv3YPemeF9sCPCx3FtkdfJAhN.png)
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Preparing a balanced meal for our family is very important, since daily activities demand energy and a healthy diet allows us to perform at our best every day and be energetic.
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Preparar una comida balanceada para nuestra familia es muy importante,  ya que, las actividades diarias demandan energía y una alimentación saludable nos permite rendir al máximo cada día y estar enérgicos.

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![ensaladadepollo  (4).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23viAXu5K2t7T9W11o6CsyH36oqMTeC7sRFyHPJ2CKEmQ655don19sYrNMETBhpzcHuDZ.jpeg)

![ensaladadepollo  (8).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23uFZnW47U66sqpHENNQ2SMkwn1B3g9vLuXc46Zc5fX3tY7oiZD2j8pn5hz2sSUN9em3N.jpeg)


![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEkFZ1HZ9Yuj5KeGcF5eQkvrafcRBS2afjbJdqAm116Rw6ckDfFeUSj3pP7BcrpAt3xLz79YFDXkwX75CzYKmbah5Ci3X7eNRU.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242rpWDCZ79miUTYHvJn6N3yeZ3LeW4GhrLk2scMgLA9Zv3YPemeF9sCPCx3FtkdfJAhN.png)



![png_20230505_202459_0000~2.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/EoEwMUfijFmfCpgUZnMmuCCV6gZc2Dgu4dLSkPyRSHAipdtPaSVutxp6Kd64fgMw8Pk.png)
<sub> ***Benditas manos creadoras de las mujeres*** en su segmento ***Manos creadoras en la cocina*** es una columna exclusiva de @belkyscabrera para @womentribe </sub>

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![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2kEiDxAN2asoc9LGPgrgeFfDmzffxX2fMTjyrVaH3qjJV8g2A97tUT4kp8MXuydwu6FoAy7ppJyySFw71dk7W9j9t3qQ66dq3iv.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/242DLfmiioTpUQMr33fjDkp4UwcufRGsjbVwZAVn4apyR6rXQ1teFFVFerVs7Pka7xPbF.png)

![2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJeqceyQuzLnEjYER2jbsTGPP6juaEHHq23T75zCN4n5Z1EB4T8JD8nyBai9frZEzPjvdEHywhDrkJV77bNXVhrQ8pHaSM74ctK6LHq5iacaozbKMus4.png](https://files.peakd.com/file/peakd-hive/chacald.dcymt/23tS2x7EzPj41QDWdjgtacpZfigfkbJFghyB9iGqiJKgQmSMK1hE9nDfLXcx1dKB4ZoDH.png)

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![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDAR96HYRJdU1dvH4fsrrMFjJZJUFcFdzi8nnJzvD6DJA6tdAdaT5eTdB36VZpQndzDgmqDqCfNrX9adNnJ2TZfz9UpNuLMmDZCsDchnkLoD7RBLH (2).gif](https://files.peakd.com/file/peakd-hive/chacald.dcymt/Enym3eVQZTnCEYug4Rgif9Gjvrwe7je9zVPCZ5yBiCGF2Rc4tbsM8T7C6mdmPMAwDfP.gif)

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 Translated with https://www.deepl.com/translator

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      All images are my own, captured by a Síragon LC-3000 camera. 
                                                                   
       Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000.