Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]
hive-189157·@belug·
0.000 HBDRealiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]
<center> [](https://3speak.tv/watch?v=belug/ttqizvqp) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=belug/ttqizvqp) </center> ---  [Src](https://www.canva.com/design/DAFx_Naq50E/ZWHD1yAUxWQEQJIDekQcww/edit?utm_content=DAFx_Naq50E&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) <div class="text-justify"> ### Español ________ # Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) _________ Hola queridos amigos de Hive! Espero que estén teniendo un día precioso! En esta ocasión les acerco una clase de Stretching que filmé para ustedes. Los invito a seguirme, aunque sea con zapatillas, pues puede hacerse literalmente desde cualquier lugar. La duración de la clase es de 10 minutos y está adaptada a todos los niveles. Es excelente para hacer después de cualquier entrenamiento ya que permite enfocar en el estiramiento de diferentes grupos musculares de manera integral y activa, por lo que mis hivers más power no se van a aburrir. </div> <div class="text-justify"> > # Take this 10-minute Stretching class with confidence (yes! Follow me!) _________ > Hello dear friends of Hive! I hope you are having a beautiful day! On this occasion I bring you a Stretching class that I filmed for you. > I invite you to follow me, even if you are wearing sneakers, because it can be done literally from anywhere. > The class lasts 10 minutes and is suitable for all levels. It's great to do after any workout as it allows you to focus on stretching different muscle groups in a comprehensive and active way, so my more power hivers won't get bored. </div> _____ <div class="pull-left"> <div class="text-justify">   </div> </div> <div class="pull-left"> <div class="text-justify">   </div> </div> ________________________ <div class="text-justify"> 10 minutos de estiramiento es lo que casi todas y todos hacemos después de entrenar, ¿verdad? ¿Qué tal si esta vez lo hacemos juntos desde Hive? No necesitas tener práctica y de hecho no necesitas tampoco haber hecho nada antes, es más, hasta puede ser útil de precalentamiento también, aunque deberías activar un poco más en caso que lo utilices como ese recurso. Principalmente como pueden ver y como me pueden escuchar, la mayoría son posturas de Yoga adaptadas y descontextualizadas de lo que sería una práctica de Yoga tradicional. ¡Espero que lo disfruten amigos! </div> <div class="text-justify"> 10 minutes of stretching is what almost all of us do after training, right? How about doing it together this time from Hive? You don't need to have practice and in fact you don't need to have done anything before either, in fact, it can even be useful as a warm-up too, although you should activate a bit more in case you use it as that resource. Mainly as you can see and as you can hear me, most of them are Yoga postures adapted and decontextualized from what would be a traditional Yoga practice. I hope you enjoy it friends! </div> </div> ________  ______ <div class="pull-left"> <div class="text-justify"> **Thanks a lot for being here!** ***With love,*** ***@belug*** </div> </div> <div class="pull-left"> <div class="text-justify"> **Muchas gracias por estar aquí!** ***Con cariño,*** ***@belug*** </div> </div> ________ <div class="pull-left"> <div class="text-justify"> <sub>**Datos de edición**</sub> <sub>Dispositivo: iPhone 12 Pro</sub> <sub>Banner: Canva</sub> <sub>Aplicación de edición: CapCut Pro</sub> <sub>Música: Yoga for Energy (CapCut Pro)</sub> </div> </div> <div class="pull-left"> <div class="text-justify"> <sub>**Edition data**</sub> <sub>Device: iPhone 12 Pro</sub> <sub>Banner: Canva</sub> <sub>App for video edition: CapCut Pro</sub> <sub>Translation: DeepL</sub> <sub> Yoga for Energy (CapCut Pro) </sub> </div> </div> ________ <center></center>  --- ▶️ [3Speak](https://3speak.tv/watch?v=belug/ttqizvqp)
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