FIRST YOUR HEALTH: MAINTAIN YOUR PHYSICAL ACTIVITY WHEN YOUR ROUTINE CHANGES [ENG - ESP]
hive-189157·@belug·
0.000 HBDFIRST YOUR HEALTH: MAINTAIN YOUR PHYSICAL ACTIVITY WHEN YOUR ROUTINE CHANGES [ENG - ESP]
<center> [](https://3speak.tv/watch?v=belug/viuarvri) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=belug/viuarvri) </center> ---  <div class="pull-left"> <div class="text-justify"> ### Español ______ # PRIMERO TU SALUD: MANTÉN TU ACTIVIDAD FÍSICA CUANDO TU RUTINA CAMBIA _____ Hola mis queridos amigos de Hive! Espero que estén teniendo un día hermoso! Por aquí en Mendoza ha amanecido fresco y agradable por primera vez en tres meses, por lo que estoy muy feliz. En esta ocasión quisiera introducir un tema que para mí fue un desafío mientras viajaba. Pasé alrededor de dos meses sin hacer Yoga como a mi me gustaba, pero al menos salía a caminar. Sin embargo, aunque hacía algo de deporte, no era lo que yo necesitaba para mantenerme en estado de equilibrio. Por ello decidí empezar a implementar Yoga en donde fuese y como pudiese. De esa manera, terminé haciendo Yoga en terrazas de hostels, subsuelos de hostels, parques, hall de departamentos minúsculos, en mi propia habitación de 2x2 como voluntaria. Y allí me di cuenta de que no importaba el lugar donde hiciera mi práctica, sino que efectivamente la llevara a cabo. Por eso recomiendo que si haces algún tipo de deporte o actividad física, sea donde sea que estés o sea lo que sea que esté ocurriéndote, la hagas igual. Da prioridad a aquello que te brinda energía, porque nada más que eso te proporcionará la fuerza que necesitas. Puedes tener algún que otro episodio de descanso o desconexión, pero cuando se prolonga, lo que se verá afectado es tu propio bienestar. Por ello, aunque parezca imposible, recuerda que siempre existe la manera de hacer ese deporte que tanto estás necesitando. </div> </div> <div class="pull-left"> <div class="text-justify"> ### English _____ # FIRST YOUR HEALTH: MAINTAIN YOUR PHYSICAL ACTIVITY WHEN YOUR ROUTINE CHANGES _____ Hello my dear Hive friends! I hope you are having a beautiful day! Here in Mendoza it has been cool and pleasant for the first time in three months, so I am very happy. On this occasion I would like to introduce a topic that was a challenge for me while traveling. I spent about two months without doing Yoga as I liked it, but at least I went for a walk. However, although I was doing some sport, it was not what I needed to keep me in a state of balance. So I decided to start implementing Yoga wherever and however I could. Thus, I ended up doing Yoga on the terraces of hostels, in the basement of hostels, in parks, in the hall of tiny apartments, in my own 2x2 room as a volunteer. And there I realized that it didn't matter where I did my practice, but that I actually did it. That's why I recommend that if you do any kind of sport or physical activity, wherever you are or whatever is happening to you, do it anyway. Prioritize what gives you energy, because nothing else will give you the strength you need. You may have the occasional episode of rest or disconnection, but when it is prolonged, it is your own well-being that will suffer. So, even if it seems impossible, remember that there is always a way to do that sport you need so much. </div> </div> _______     ______ <div class="pull-left"> <div class="text-justify"> ## How to do this? ____ It requires a lot of discipline. In Yoga, discipline is known as *stages*, and it is a *niyama*, that is, an aspect to cultivate. When an abrupt change appears in one's life, one tends to move away from what one thinks is not important: sports, recreation, meditation. You believe that it is not worth investing time in them, so you decide to focus on the new situations, problematic or not, that appear. At that moment is when we must decide to continue with what we love, even if it costs. Because it will be our *ground wire*. Simply make the decision to do it every day, establish a schedule, realize that doing it is *"life or death "* and don't put it off for anything or anyone. It is a responsibility and commitment that you are establishing with yourself, therefore you must fulfill it as if it were something you have agreed with someone. Do you cancel a meeting? Do you miss work? Do you fail to pay a bill? Well, that's just the way it is. Ask yourself: Will I postpone something that is good for my health? </div> </div> <div class="pull-left"> <div class="text-justify"> ## ¿Cómo hacer esto? ____ Requiere de mucha disciplina. En el Yoga la disciplina se conoce como *tapas*, y se trata de un *niyama*, es decir, un aspecto a cultivar. Cuando aparece un cambio abrupto en la vida de uno, uno tiende a alejarse de lo que cree que no es importante: deporte, esparcimiento, meditación. Cree que no vale la pena invertir tiempo en ello, entonces decide enfocarse en las situaciones nuevas, problemáticas o no que aparecen. En ese momento es cuando hay que decidir seguir con eso que amamos, aunque cueste. Porque será nuestro *cable a tierra*. Toma simplemente la decisión de hacerlo cada día, establece un horario, haz de cuenta que hacer eso es *”de vida o muerte”* y no lo postergues por nada ni por nadie. Es una responsabilidad y compromiso que estás estableciendo con tu propia persona, por lo tanto debes cumplirlo como si se tratara de algo que has acordado con alguien. ¿Acostumbras a cancelar una juntada? ¿Faltas al trabajo? ¿Dejas de pagar una factura? Bueno, esto es así. Pregúntate: ¿Postergaré algo que le hace bien a mi salud? </div> </div> ______    ______ <div class="pull-left"> <div class="text-justify"> Las fotos y el video que ven son de Terni, uno de los lugares en donde me quedé varios días y que me ayudó a recuperar mi equilibrio. Allí retomé mis prácticas diarias de Yoga y aunque venía haciéndolo esporádicamente en mi viaje, en especial en el instructorado, fue en ese lugar en donde tomé la decisión de hacer Yoga en donde pudiese. Fue una decisión absolutamente acertada. </div> </div> <div class="pull-left"> <div class="text-justify"> The photos and video you see are from Terni, one of the places where I stayed for several days and that helped me to regain my balance. There I resumed my daily Yoga practices and although I had been doing it sporadically on my trip, especially in the instructorate, it was in that place where I made the decision to do Yoga wherever I could. It was an absolutely right decision. </div> </div> ________  ______ <div class="pull-left"> <div class="text-justify"> Espero que les guste!! **Que sigan hermoso este día y muchas gracias por estar aquí!** ***Con cariño,*** ***@belug*** </div> </div> <div class="pull-left"> <div class="text-justify"> I hope you like it! **I send you love and a big hug and thanks a lot for being here!** ***With love,*** ***@belug*** </div> </div> ____ <div class="pull-left"> <div class="text-justify"> <sub>**Datos de edición**</sub> <sub>Dispositivo: Logitech BRIO</sub> <sub>Banner: Canva y PicsArt</sub> <sub>Aplicación de edición: Filmora (versión de pago)</sub> <sub>Traducción: DeepL</sub> <sub>Música: fEEL</sub> <sub>Músico: LiQWYD</sub> </div> </div> <div class="pull-left"> <div class="text-justify"> <sub>**Edition data**</sub> <sub>Device: Logitech BRIO</sub> <sub>Banner: Canva and PicsArt</sub> <sub>App for video edition: Filmora (Paid version)</sub> <sub>Translation: DeepL</sub> <sub>Music: Feel</sub> <sub>Musician: LiQWYD</sub> </div> </div> ________ <center></center>  --- ▶️ [3Speak](https://3speak.tv/watch?v=belug/viuarvri)
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