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Do you know the benefits of beetroot to our body? It is one of the best roots to boost our immune syste.  It is good for our heart, blood pressure , and tissue inflammation. That is why I include it to my fruitcocktail juice today.

One orange, apple and beetroots will give us cup of juice. It is not for everyday. Once a week is enough most especially when you have exercise, walking or jogging. You can feel how it works to our health and feels the difference compared to other kind of juice I take. Try to do it yourself. There are people who boiled it first but what I did is just remove the peeling and blend it with the orange and apple.

Another way of beating the heat today and boosting my immune system.

Have a good time and start of the week with positivity.