![Messenger_creation_06F72886-F663-4A5B-AB11-6C708A82AF98.jpeg](https://images.hive.blog/DQmdd5b6PAvLgKkBhkPwAxbfSDWfykmKURYaesLxJndMFkF/Messenger_creation_06F72886-F663-4A5B-AB11-6C708A82AF98.jpeg)

Hard boiled eggs 2 pieces , slice when it done. Prepare a cubes cucumber added with a cup of unflavored yogurt, add minced garlic tiny amount of salt, black pepper and turmeric. Mix it all and and eat with the boiled eggs without carbohydrates.

Finished it with a glass iof fresh cows milk. See what you feel in your health when doing this two times a week.

Have a great day everyone!